Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Bicycle Kicks
  • Side Plank W/ Reach Through (left)
  • Side Plank W/ Reach Through (right)
  • Russian Twist
  • Basic Crunches
  • V Sit M Lifts
  • V-sit Crunch+left (left)
  • V-sit Crunch+left (right)
  • Roll Ups
  • Elbow Plank
  • Toe Taps
  • Bicycle Kicks 0:30
  • He He 0:15
  • Side plank w/ reach through (left) 0:30
  • He He 0:15
  • Side plank w/ reach through (right) 0:30
  • He He 0:15
  • Russian Twist 0:30
  • He He 0:15
  • Basic Crunches 0:30
  • He He 0:15
  • V-sit M-lifts 0:30
  • He He 0:15
  • V-sit crunch+left (left) 0:30
  • He He 0:15
  • V-sit crunch+left (right) 0:30
  • He He 0:15
  • Roll ups 0:30
  • He He 0:15
  • Elbow Plank 0:30
  • He He 0:15
  • Toe Taps 0:30