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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:30:00 Rollover intervals for more details.

Exercises:
  • Side Steps
  • Squats
  • Lying Abductions
  • Deadlift
  • Glute Bridge
  • Rev. Lunge Left
  • Rev. Lunge Right
  • Fire Hidrant Left
  • Fire Hidrant Right
  • Donkey Kick - Left
  • Donkey Kick - Right
  • Diagonal Leg Raise (left)
  • Diagonal Leg Raise (right)
  • Squat Pulse
  • Squat Abduction
  • Sitting Abduction
  • Calve Raise Left
  • Calve Raise Right
  • Sumo Squat Pulse
  • Warmup 2:10
  • Side Steps 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Lying Abductions 0:40
  • Rest 0:20
  • Deadlift 0:40
  • Rest 0:20
  • Glute Bridge 0:40
  • Rest 0:20
  • Rev. Lunge Left 0:40
  • Rest 0:20
  • Rev. Lunge Right 0:40
  • Rest 0:20
  • Fire Hidrant Left 0:40
  • Rest 0:20
  • Fire Hidrant Right 0:40
  • Rest 0:20
  • Donkey Kick - Left 0:40
  • Rest 0:20
  • Donkey Kick - Right 0:40
  • Rest 0:20
  • Diagonal leg raise left 0:40
  • Rest 0:20
  • Diagonal leg raise right 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • squat abduction 0:40
  • Rest 0:20
  • sitting abduction 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • calve raise left 0:40
  • Rest 0:20
  • calve raise right 0:40
  • Rest 0:20
  • sumo squat pulse 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 1:00
  • Side Steps 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Lying Abductions 0:40
  • Rest 0:20
  • Deadlift 0:40
  • Rest 0:20
  • Glute Bridge 0:40
  • Rest 0:20
  • Rev. Lunge Left 0:40
  • Rest 0:20
  • Rev. Lunge Right 0:40
  • Rest 0:20
  • Fire Hidrant Left 0:40
  • Rest 0:20
  • Fire Hidrant Right 0:40
  • Rest 0:20
  • Donkey Kick - Left 0:40
  • Rest 0:20
  • Donkey Kick - Right 0:40
  • Rest 0:20
  • Diagonal leg raise left 0:40
  • Rest 0:20
  • Diagonal leg raise right 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • squat abduction 0:40
  • Rest 0:20
  • sitting abduction 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • calve raise left 0:40
  • Rest 0:20
  • calve raise right 0:40
  • Rest 0:20
  • sumo squat pulse 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 1:00
  • Side Steps 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Lying Abductions 0:40
  • Rest 0:20
  • Deadlift 0:40
  • Rest 0:20
  • Glute Bridge 0:40
  • Rest 0:20
  • Rev. Lunge Left 0:40
  • Rest 0:20
  • Rev. Lunge Right 0:40
  • Rest 0:20
  • Fire Hidrant Left 0:40
  • Rest 0:20
  • Fire Hidrant Right 0:40
  • Rest 0:20
  • Donkey Kick - Left 0:40
  • Rest 0:20
  • Donkey Kick - Right 0:40
  • Rest 0:20
  • Diagonal leg raise left 0:40
  • Rest 0:20
  • Diagonal leg raise right 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • squat abduction 0:40
  • Rest 0:20
  • sitting abduction 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • calve raise left 0:40
  • Rest 0:20
  • calve raise right 0:40
  • Rest 0:20
  • sumo squat pulse 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 1:00
  • Side Steps 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Lying Abductions 0:40
  • Rest 0:20
  • Deadlift 0:40
  • Rest 0:20
  • Glute Bridge 0:40
  • Rest 0:20
  • Rev. Lunge Left 0:40
  • Rest 0:20
  • Rev. Lunge Right 0:40
  • Rest 0:20
  • Fire Hidrant Left 0:40
  • Rest 0:20
  • Fire Hidrant Right 0:40
  • Rest 0:20
  • Donkey Kick - Left 0:40
  • Rest 0:20
  • Donkey Kick - Right 0:40
  • Rest 0:20
  • Diagonal leg raise left 0:40
  • Rest 0:20
  • Diagonal leg raise right 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • squat abduction 0:40
  • Rest 0:20
  • sitting abduction 0:40
  • Rest 0:20
  • squat pulse 0:40
  • Rest 0:20
  • calve raise left 0:40
  • Rest 0:20
  • calve raise right 0:40
  • Rest 0:20
  • sumo squat pulse 0:40
  • Rest 0:20
  • squat pulse 0:40
  • stretch 2:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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