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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Seal Jacks
  • Punch Up Jacks
  • Caterpillar Push Up
  • Caterpillar (+ Push-up) + 4 Cross Knee
  • Side Plank Hold Right
  • Side Plank Hold Left
  • Clap (touch) Backjacks
  • Caterpillar (+ Push-up) + 2 Spider Plank Twist
  • Side Plank Top Leg Lift (right)
  • Side Plank Top Leg Lift (left)
  • Bear Crawl
  • Hands-up Hop Forward-backward
  • Caterpillar (+ Push-up) + 4 Plank Jacks
  • Rolling Side Plank
  • Spring Loaded Bear
  • Prone Double Leg Lift
  • Squat Jack + Jack
  • Squat Thrust
  • Side Plank Reach Through Right
  • Side Plank Reach Through Left
  • Plank To Bear
  • Slow Straight Leg Bicycle Crunch
  • Squatting Rear Lunge
  • Fast Feet Jump
  • Roll-back To Squat Thrust
  • Dolphin
  • Bear Push Up To Regular Push-up
  • Slow Double Leg + Hip Lift
  • Rear Lunge Pulse (right)
  • Rear Lunge Pulse (left)
  • Thigh Killer
  • Seal Jacks 0:40
  • Rest 0:10
  • Punch-up Jacks 0:40
  • Rest 0:10
  • Caterpillar (+ Push-up) 0:40
  • Rest 0:10
  • Punch-up Jacks 0:40
  • Rest 0:10
  • Caterpillar (+ Push-up) + 4 Cross Knee 0:40
  • Rest 0:10
  • Side Plank Hold (right) 0:40
  • Rest 0:10
  • Side Plank Hold (left) 0:40
  • Rest 0:10
  • Clap (touch) BackJacks 0:40
  • Rest 0:10
  • Caterpillar (+ Push-up) + 2 Spider Plank Twist 0:40
  • Rest 0:10
  • Side Plank Top Leg Lift (right) 0:40
  • Rest 0:10
  • Side Plank Top Leg Lift (left) 0:40
  • Rest 0:10
  • Bear Crawl 0:40
  • Rest 0:10
  • Hands-up Hop Forward-backward 0:40
  • Rest 0:10
  • Caterpillar (+ Push-up) + 4 Plank Jacks 0:40
  • Rest 0:10
  • Rolling Side Plank 0:40
  • Rest 0:10
  • Spring-loaded Bear 0:40
  • Rest 0:10
  • Prone Double Leg Lift 0:40
  • Rest 0:10
  • Squat Jack + Jack 0:40
  • Rest 0:10
  • Squat Thrust 0:40
  • Rest 0:10
  • Side Plank + Reach Through (right) 0:40
  • Rest 0:10
  • Side Plank + Reach Through (left) 0:40
  • Rest 0:10
  • Plank To Bear 0:40
  • Rest 0:10
  • Slow Straight Leg Bicycle Crunch 0:40
  • Rest 0:10
  • Squatting Rear Lunge 0:40
  • Rest 0:10
  • Fast Feet + Jump 0:40
  • Rest 0:10
  • Roll-back To Squat Thrust 0:40
  • Rest 0:10
  • Dolphin 0:40
  • Rest 0:10
  • Bear Push Up To Regular Push-up 0:40
  • Rest 0:10
  • Slow Double Leg + Hip Lift 0:40
  • Rest 0:10
  • Rear Lunge Pulse (right) 0:40
  • Rest 0:10
  • Rear Lunge Pulse (left) 0:40
  • Rest 0:10
  • Thigh Killer 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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