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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:10:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • 2-minute Rest & Transition
  • Crawl On Knees
  • Low Crawl
  • High Crawl
  • Rest Transition
  • 1-2 Combo Linear Footwork L/r
  • 2-punch Combo Reaction Drill L/r
  • Left Side Plank Box Breath
  • Front Plank Box Breath
  • Right Side Plank Box Breath
  • 2:1 Double Press Situp
  • Scap Press Flow: Back To Forearm To Hand To Bridge
  • Press Flow: Back To Forearm To Hand To Bridge To Lunge
  • Multi-level Lateral Hinge Flow
  • Shin Box Contralateral Presses: Self-supported
  • Shin Box Press Flow: Seated To Kneel To Lunge To Stand
  • Tall Kneel To Lunge To Stand Press Flow: Switch Legs Every Rep
  • Seated Mobility Flow
  • Foam Roll
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • 2-Minute Rest & Transition 2:00
  • Crawl On Knees 1:00
  • Low Crawl 1:00
  • High Crawl 1:00
  • Rest & Transition 1:00
  • 1-2 Combo Linear Footwork L/R 3:00
  • Rest & Transition 1:00
  • 2-Punch Combo Reaction Drill L/R 3:00
  • Rest & Transition 1:00
  • Left Side Plank Box Breath 0:20
  • Front Plank Box Breath 0:20
  • Right Side Plank Box Breath 0:20
  • Left Side Plank Box Breath 0:20
  • Front Plank Box Breath 0:20
  • Right Side Plank Box Breath 0:20
  • Left Side Plank Box Breath 0:20
  • Front Plank Box Breath 0:20
  • Right Side Plank Box Breath 0:20
  • Rest & Transition 1:00
  • 2:1 Double Press Situp 3:00
  • 2-Minute Rest & Transition 2:00
  • Scap Press Flow: Back To Forearm To Hand To Bridge 3:00
  • Rest & Transition 1:00
  • Press Flow: Back To Forearm To Hand To Bridge To Lunge 3:00
  • Rest & Transition 1:00
  • Multi-Level Lateral Hinge Flow 3:00
  • Rest & Transition 1:00
  • Shin Box Contralateral Presses: Self-Supported 3:00
  • Rest & Transition 1:00
  • Shin Box Press Flow: Seated To Kneel To Lunge To Stand 3:00
  • 2-Minute Rest & Transition 2:00
  • Tall Kneel To Lunge To Stand Press Flow: Switch Legs Every Rep 5:00
  • Seated Mobility Flow 5:00
  • Foam Roll 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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