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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:00 Rollover intervals for more details.

Exercises:
  • Rear Lunge + Under-knee Clap + Knee Up (right)
  • Rest/jacks
  • Rear Lunge + Under-knee Clap + Knee Up (left)
  • One Legged Bridge + Cross Crunch (right)
  • Rest/crab Jacks
  • One Legged Bridge + Cross Crunch (left)
  • 3 Squat Pulse + Squat Thrust + Jump
  • 3 X 3
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (right)
  • Rest/plank Jack
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (left)
  • Leg Drop Crunch
  • 4 Mountain Climbers + 4 Plank Tucks
  • Warm Up 3:00
  • Rear Lunge + Under-knee Clap + Knee Up (right) 0:40
  • Rest/jacks 0:20
  • Rear Lunge + Under-knee Clap + Knee Up (left) 0:40
  • Rest/jacks 0:20
  • One Legged Bridge + Cross Crunch (right) 0:40
  • Rest/crab Jacks 0:20
  • One Legged Bridge + Cross Crunch (left) 0:40
  • Rest/Crab Jacks 0:20
  • 3 Squat Pulse + Squat Thrust + Jump 0:40
  • Rest/Jacks 0:20
  • 3 X 3 0:40
  • Rest/Jacks 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (right) 0:40
  • Rest/plank Jack 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (left) 0:40
  • Rest/plank Jack 0:20
  • Leg Drop Crunch 0:40
  • Rest/plank Jack 0:20
  • 4 Mountain Climbers + 4 Plank Tucks 0:40
  • Rest 1:00
  • Rear Lunge + Under-knee Clap + Knee Up (right) 0:40
  • Rest/jacks 0:20
  • Rear Lunge + Under-knee Clap + Knee Up (left) 0:40
  • Rest/jacks 0:20
  • One Legged Bridge + Cross Crunch (right) 0:40
  • Rest/crab Jacks 0:20
  • One Legged Bridge + Cross Crunch (left) 0:40
  • Rest/Crab Jacks 0:20
  • 3 Squat Pulse + Squat Thrust + Jump 0:40
  • Rest/Jacks 0:20
  • 3 X 3 0:40
  • Rest/Jacks 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (right) 0:40
  • Rest/plank Jack 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (left) 0:40
  • Rest/plank Jack 0:20
  • Leg Drop Crunch 0:40
  • Rest/plank Jack 0:20
  • 4 Mountain Climbers + 4 Plank Tucks 0:40
  • Rest 1:00
  • Rear Lunge + Under-knee Clap + Knee Up (right) 0:40
  • Rest/jacks 0:20
  • Rear Lunge + Under-knee Clap + Knee Up (left) 0:40
  • Rest/jacks 0:20
  • One Legged Bridge + Cross Crunch (right) 0:40
  • Rest/crab Jacks 0:20
  • One Legged Bridge + Cross Crunch (left) 0:40
  • Rest/Crab Jacks 0:20
  • 3 Squat Pulse + Squat Thrust + Jump 0:40
  • Rest/Jacks 0:20
  • 3 X 3 0:40
  • Rest/Jacks 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (right) 0:40
  • Rest/plank Jack 0:20
  • 4 Bird-dog Crunch + 4 Arm Swipe Foot Grab (left) 0:40
  • Rest/plank Jack 0:20
  • Leg Drop Crunch 0:40
  • Rest/plank Jack 0:20
  • 4 Mountain Climbers + 4 Plank Tucks 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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