2021 WOW 2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Kneeling Ball-squeeze Rockbacks
  • Lateral Crawl On Knees
  • 1-minute Rest & Transition
  • Alternating Hooks Combo L/r
  • Lateral Footwork L/r
  • Left Box Breath Side Plank
  • Rest
  • Right Box Breath Side Plank
  • Left Shin Box Squat
  • Right Shin Box Squat
  • Left-arm Scap Press + Floor Press
  • Right-arm Scap Press + Floor Press
  • Left-arm Situp + Oh Press
  • Right-arm Situp + Oh Press
  • Left Back To Forearm Getup + Press
  • Right Back To Forearm Getup + Press
  • Left Forearm To Hand Getup + Press
  • Right Forearm To Hand Getup + Press
  • Db Ipsilateral Tall Kneel To Lunge To Stand
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Kneeling Ball-Squeeze Rockbacks 2:00
  • Lateral Crawl On Knees 2:00
  • 1-Minute Rest & Transition 1:00
  • Alternating Hooks Combo L/R 2:00
  • Lateral Footwork L/R 2:00
  • 1-Minute Rest & Transition 1:00
  • Left Box Breath Side Plank 0:45
  • Rest 0:15
  • Right Box Breath Side Plank 0:45
  • Rest 0:15
  • Left Box Breath Side Plank 0:45
  • Rest 0:15
  • Right Box Breath Side Plank 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • Left Shin Box Squat 0:45
  • Rest 0:15
  • Right Shin Box Squat 0:45
  • Rest 0:15
  • Left Shin Box Squat 0:45
  • Rest 0:15
  • Right Shin Box Squat 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Scap Press + Floor Press 0:45
  • Rest 0:15
  • Right-Arm Scap Press + Floor Press 0:45
  • Rest 0:15
  • Left-Arm Scap Press + Floor Press 0:45
  • Rest 0:15
  • Right-Arm Scap Press + Floor Press 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Situp + OH Press 0:45
  • Rest 0:15
  • Right-Arm Situp + OH Press 0:45
  • Rest 0:15
  • Left-Arm Situp + OH Press 0:45
  • Rest 0:15
  • Right-Arm Situp + OH Press 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • Left Back To Forearm Getup + Press 0:45
  • Rest 0:15
  • Right Back To Forearm Getup + Press 0:45
  • Rest 0:15
  • Left Back To Forearm Getup + Press 0:45
  • Rest 0:15
  • Right Back To Forearm Getup + Press 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • Left Forearm To Hand Getup + Press 0:45
  • Rest 0:15
  • Right Forearm To Hand Getup + Press 0:45
  • Rest 0:15
  • Left Forearm To Hand Getup + Press 0:45
  • Rest 0:15
  • Right Forearm To Hand Getup + Press 0:45
  • Rest 0:15
  • 1-Minute Rest & Transition 1:00
  • DB Ipsilateral Tall Kneel To Lunge To Stand 5:00