6 + 6 + 6 + 6 + 6

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:00 Rollover intervals for more details.

Exercises:
  • Twist Jump Drop Squat
  • 2 Plank Jack 1 Spider Lunge
  • 3 Squat Hops Jump
  • Bicycle Crunch
  • 3 Squat Jacks Front Kick
  • 2 Reverse Lunge With Rear Lift Jump Switch
  • Skater Single Leg Hop
  • 3 Rolling Squats Side Kick
  • Up & Out Jacks
  • Plank Shoulder Tap 3 Legged Dog
  • X-country Skier
  • Squat Pulse
  • Round 1 5:00
  • Rest 0:20
  • Twist Jump + Drop Squat 0:20
  • Rest 0:10
  • Twist Jump + Drop Squat 0:20
  • Rest 0:10
  • Twist Jump + Drop Squat 0:20
  • Rest 0:10
  • 2 Plank Jack + 1 Spider Lunge 0:20
  • Rest 0:10
  • 2 Plank Jack + 1 Spider Lunge 0:20
  • Rest 0:10
  • 2 Plank Jack + 1 Spider Lunge 0:20
  • Rest 0:10
  • 3 Squat Hops + Jump 0:20
  • Rest 0:10
  • 3 Squat Hops + Jump 0:20
  • Rest 0:10
  • 3 Squat Hops + Jump 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • 3 Squat Jacks + Front Kick 0:20
  • Rest 0:10
  • 3 Squat Jacks + Front Kick 0:20
  • Rest 0:10
  • 3 Squat Jacks + Front Kick 0:20
  • Rest 0:10
  • 2 Reverse Lunge With Rear Lift + Jump Switch 0:20
  • Rest 0:10
  • 2 Reverse Lunge With Rear Lift + Jump Switch 0:20
  • Rest 0:10
  • 2 Reverse Lunge With Rear Lift + Jump Switch 0:20
  • Rest 0:20
  • Round 1 5:00
  • Rest 0:20
  • Skater + Single Leg Hop 0:20
  • Rest 0:10
  • Skater + Single Leg Hop 0:20
  • Rest 0:10
  • Skater + Single Leg Hop 0:20
  • Rest 0:10
  • 3 Rolling Squats + Side Kick 0:20
  • Rest 0:10
  • 3 Rolling Squats + Side Kick 0:20
  • Rest 0:10
  • 3 Rolling Squats + Side Kick 0:20
  • Rest 0:10
  • Up + Out Jacks 0:20
  • Rest 0:10
  • Up + Out Jacks 0:20
  • Rest 0:10
  • Up + Out Jacks 0:20
  • Rest 0:10
  • Plank Shoulder Tap + 3 Legged Dog 0:20
  • Rest 0:10
  • Plank Shoulder Tap + 3 Legged Dog 0:20
  • Rest 0:10
  • Plank Shoulder Tap + 3 Legged Dog 0:20
  • Rest 0:10
  • X-country Skier 0:20
  • Rest 0:10
  • X-country Skier 0:20
  • Rest 0:10
  • X-country Skier 0:20
  • Rest 0:10
  • Squat Pulse 0:20
  • Rest 0:10
  • Squat Pulse 0:20
  • Rest 0:10
  • Squat Pulse 0:20
  • Rest 0:20
  • Round 1 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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