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Results for 'darebee'

  • Flyby Workout by Darebee (3:00)

    Exercises:
    • Jumping Jacks
    • Lunges
    • Jumping Lunges
    • Plank
    • Raised-leg Plank
    • Squats
    • Jump Squat
    • Jumping Jacks 0:20
    • Lunges 0:20
    • Jumping Lunges 0:20
    • Jumping Jacks 0:20
    • Plank 0:20
    • Raised Leg Plank 0:20
    • Jumping Jacks 0:20
    • Squats 0:20
    • Jump Squat 0:20

  • Rapid Fire Darebee (31:50)

    Exercises:
    • Basic Burpees
    • Elbow Plank
    • Side Plank
    • One Arm Plank
    • Raised Leg
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10
    • Rest 2:00
    • Basic Burpees 0:10
    • Elbow Plank 0:30
    • Basic Burpees 0:10
    • Side Plank 0:30
    • Basic Burpees 0:10
    • One Arm Plank 0:30
    • Basic Burpees 0:10
    • Raised Leg 0:30
    • Basic Burpees 0:10

  • Darebee Ranger (21:00)

    Exercises:
    • High Knees
    • Push-ups
    • Jab, Jab, Cross, Squat
    • Warmup 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Rest 1:00
    • High Knees 0:20
    • Push ups 0:20
    • Jab Jab Cross Squat 0:20
    • Cooldown 1:00

  • Tabata Timer 20 sec intervals FLYBY Darebee (46:36)

    Exercises:
    • Jacks
    • Lunges
    • Jumping Lunges
    • Jacks 2
    • Plank
    • Raised-leg Plank
    • Jacks 3
    • Squats
    • Jumping Squats
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 3 second setup 0:03
    • jacks 0:20
    • 2 minute recoop 2:00
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 3 second setup 0:03
    • lunges 0:20
    • 2 minute recoop 2:00
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 3 second setup 0:03
    • Jumping lunges 0:20
    • 2 minute recoop 2:00
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 3 second setup 0:03
    • Jacks 2 0:20
    • 2 minute recoop 2:00
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 3 second setup 0:03
    • Plank 0:20
    • 2 minute recoop 2:00
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 3 second setup 0:03
    • Raised leg plank 0:20
    • 2 minute recoop 2:00
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 3 second setup 0:03
    • Jacks 3 0:20
    • 2 minute recoop 2:00
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 3 second setup 0:03
    • Squats 0:20
    • 2 minute recoop 2:00
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20
    • 3 second setup 0:03
    • Jumping squats 0:20

  • Power Shed Workout by Darebee (2:30)

    Exercises:
    • Jumping Lunges
    • High Knees
    • Punches
    • Push-ups
    • Side Plank Hold Right
    • Plank Hold
    • Side Plank Hold Left
    • Jumping Lunges 0:10
    • High Knees 0:20
    • Jumping Lunges 0:10
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Side Plank Hold (Right) 0:20
    • Plank Hold 0:20
    • Side Plank Hold (Left) 0:20

  • No Tomorrow Workout by Darebee (3:00)

    Exercises:
    • High Knees
    • Jumping Jacks
    • Plank
    • Burpee
    • High Knees 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Plank 0:20
    • Burpee 0:20
    • Plank 0:20
    • High Knees 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20

  • Showdown Workout by Darebee (3:00)

    Exercises:
    • High Knees (one Burpee Every 10 Seconds!)
    • Burpees
    • Punches (one Push-up Every 10 Seconds!)
    • Push-ups
    • Side Kicks (one Jump-squat Every 10 Seconds!)
    • Jump Squats
    • High Knees (One Burpee every 10 seconds!) 0:50
    • Burpees 0:10
    • Punches (One Push-Up every 10 seconds!) 0:50
    • Push-Ups 0:10
    • Side Kicks (One Jump-Squat every 10 seconds!) 0:50
    • Jump-Squats 0:10

  • Incinerator Workout by Darebee (3:30)

    Exercises:
    • High Knees
    • Punches
    • Push-ups
    • Climbers
    • High Knees 0:30
    • Punches 0:30
    • High Knees 0:30
    • Push Ups 0:10
    • Climbers 0:10
    • Push Ups 0:10
    • High Knees 0:30
    • Punches 0:30
    • High Knees 0:30

  • Untamed Workout by Darebee (3:00)

    Exercises:
    • Squats
    • Side Kicks
    • Burpees
    • Push-ups
    • Backfists
    • Plank
    • One Arm Plank
    • Squats 0:30
    • Side Kicks 0:20
    • Burpees 0:10
    • Push Ups 0:30
    • Backfists 0:20
    • Burpees 0:10
    • Plank 0:30
    • One-Arm Plank 0:20
    • Burpees 0:10

  • Power hiit-Darebee (18:00)

    Exercises:
    • Squat
    • Shoulder Tap
    • Side Kick
    • Push Up
    • Squat 0:40
    • Shoulder tap 0:20
    • side Kick 0:40
    • push up 0:20
    • Rest 2:00
    • Squat 0:40
    • Shoulder tap 0:20
    • side Kick 0:40
    • push up 0:20
    • Rest 2:00
    • Squat 0:40
    • Shoulder tap 0:20
    • side Kick 0:40
    • push up 0:20
    • Rest 2:00
    • Squat 0:40
    • Shoulder tap 0:20
    • side Kick 0:40
    • push up 0:20
    • Rest 2:00
    • Squat 0:40
    • Shoulder tap 0:20
    • side Kick 0:40
    • push up 0:20

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