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Results for 'darebee'

  • 5th day of HIIT program from DAREBEE (2:00)

    Exercises:
    • Plank Jacks
    • Plank + Leg Raises
    • Climbers
    • Plank Arm Raises
    • Rest
    • plank jacks 0:15
    • plank leg raises 0:15
    • climbers 0:15
    • plank arm raises 0:15
    • rest 1:00

  • 5th day of HIIT program from DAREBEE (2:10)

    Exercises:
    • Preparation
    • Plank Jacks
    • Plank + Leg Raises
    • Climbers
    • Plank Arm Raises
    • Rest
    • preparation 0:10
    • plank jacks 0:15
    • plank leg raises 0:15
    • climbers 0:15
    • plank arm raises 0:15
    • rest 1:00

  • darebee HIIT cardio (12:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 1 0:30
    • Interval 2 0:20
    • Interval 3 0:10
    • Interval 4 0:20
    • Interval 5 0:10
    • Interval 6 0:20
    • Interval 7 1:00
    • Interval 8 0:20
    • Interval 9 0:10
    • Interval 10 0:20
    • Interval 11 0:10
    • Interval 12 0:20
    • Interval 13 1:00
    • Interval 14 0:20
    • Interval 15 0:10
    • Interval 16 0:20
    • Interval 17 0:10
    • Interval 18 0:20
    • Interval 19 1:00
    • Interval 20 0:20
    • Interval 21 0:10
    • Interval 22 0:20
    • Interval 23 0:10
    • Interval 24 0:20
    • Interval 25 1:00
    • Interval 26 0:20
    • Interval 27 0:10
    • Interval 28 0:20
    • Interval 29 0:10
    • Interval 30 0:20
    • Interval 31 1:00

  • 7th day of HIIT program from DAREBEE (10:35)

    Exercises:
    • High Knees
    • Rest
    • Warmup 0:10
    • High Knees 0:30
    • Rest 0:15
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Rest 0:15
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Rest 0:15
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Rest 0:15
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Rest 0:15
    • High Knees 0:30
    • Cooldown 0:10

  • 8th day of HIIT program from DAREBEE (19:20)

    Exercises:
    • Half Jacks
    • Side To Side Jumps
    • Raised Arm Circles
    • Warmup 0:10
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Cooldown 0:10

  • 8th day of HIIT program from DAREBEE (9:20)

    Exercises:
    • Half Jacks
    • Side To Side Jumps
    • Raised Arm Circles
    • Warmup 0:10
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Rest 1:00
    • Half Jacks 0:20
    • Side-to-side jumps 0:20
    • Raised arm circles 0:20
    • Cooldown 0:10

  • Darebee (9:00)

    Exercises:
    • Climbers
    • Leg Raise
    • Arm Raise
    • Plank Jack
    • Climbers 0:15
    • Leg Raise 0:15
    • Arm raise 0:15
    • Plank Jack 0:15
    • Rest 1:00
    • Climbers 0:15
    • Leg Raise 0:15
    • Arm raise 0:15
    • Plank Jack 0:15
    • Rest 1:00
    • Climbers 0:15
    • Leg Raise 0:15
    • Arm raise 0:15
    • Plank Jack 0:15
    • Rest 1:00
    • Climbers 0:15
    • Leg Raise 0:15
    • Arm raise 0:15
    • Plank Jack 0:15
    • Rest 1:00
    • Climbers 0:15
    • Leg Raise 0:15
    • Arm raise 0:15
    • Plank Jack 0:15

  • Darebee.com - Goku HIIT Workout (modified rest) (10:00)

    Exercises:
    • Squats
    • Side Kicks
    • Push-ups
    • Squat Punches
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20
    • Rest 0:30
    • Squats 0:10
    • Side Kicks 0:20
    • Push-Ups 0:10
    • Squat Punches 0:20

  • Rambo Workout by Darebee (9:50)

    Exercises:
    • Burpees
    • Climbers
    • Fast Punches
    • Burpees 0:20
    • transition 0:05
    • climbers 0:20
    • transition 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • transition 0:05
    • climbers 0:20
    • transition 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • transition 0:05
    • climbers 0:20
    • transition 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • transition 0:05
    • climbers 0:20
    • transition 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • transition 0:05
    • climbers 0:20
    • transition 0:05
    • fast punches 0:20

  • Rambo Workout by Darebee (9:50)

    Exercises:
    • Burpees
    • Climbers
    • Fast Punches
    • Burpees 0:20
    • Rest 0:05
    • Climbers 0:20
    • Rest 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • Rest 0:05
    • Climbers 0:20
    • Rest 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • Rest 0:05
    • Climbers 0:20
    • Rest 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • Rest 0:05
    • Climbers 0:20
    • Rest 0:05
    • fast punches 0:20
    • Rest 1:00
    • Burpees 0:20
    • Rest 0:05
    • Climbers 0:20
    • Rest 0:05
    • fast punches 0:20

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