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Results for 'darebee'

  • Darebee Circut (3:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 0:10
    • Interval 2 0:30
    • Interval 3 0:10
    • Interval 4 0:30
    • Interval 5 0:10
    • Interval 6 0:30
    • Interval 7 0:10
    • Interval 8 1:00

  • Hotfoot - Darebee Workout [II] (19:50)

    Exercises:
    • High Knees
    • Calf Raises
    • March Twists
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • Rest 1:00
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • March Twists 0:10
    • High Knees 0:30
    • Calf Raises 0:10
    • High Knees 0:30

  • Darebee's Foundation Program - Day 12 (10:55)

    Exercises:
    • 10 Knee In & Stretch
    • Upward Leg Extentions
    • 20 Raised Leg Swings
    • 10s Raised Leg Hold
    • Warmup 2:00
    • 10 knee in & stretch 0:25
    • Upward leg extentions 0:15
    • 20 raised leg swings 0:25
    • 10s raised leg hold 0:10
    • Rest 0:10
    • 10 knee in & stretch 0:25
    • Upward leg extentions 0:15
    • 20 raised leg swings 0:25
    • 10s raised leg hold 0:10
    • Rest 0:10
    • 10 knee in & stretch 0:25
    • Upward leg extentions 0:15
    • 20 raised leg swings 0:25
    • 10s raised leg hold 0:10
    • Rest 0:10
    • 10 knee in & stretch 0:25
    • Upward leg extentions 0:15
    • 20 raised leg swings 0:25
    • 10s raised leg hold 0:10
    • Rest 0:10
    • 10 knee in & stretch 0:25
    • Upward leg extentions 0:15
    • 20 raised leg swings 0:25
    • 10s raised leg hold 0:10
    • Cooldown 2:00

  • Darebee's Foundation Program - Day 13 (12:10)

    Exercises:
    • 10 Leg Raises
    • 10 Dead Bugs
    • 10 Knee Rolls
    • Warmup 2:00
    • 10 leg raises 0:30
    • 10 dead bugs 0:30
    • 10 knee rolls 0:30
    • Rest 0:10
    • 10 leg raises 0:30
    • 10 dead bugs 0:30
    • 10 knee rolls 0:30
    • Rest 0:10
    • 10 leg raises 0:30
    • 10 dead bugs 0:30
    • 10 knee rolls 0:30
    • Rest 0:10
    • 10 leg raises 0:30
    • 10 dead bugs 0:30
    • 10 knee rolls 0:30
    • Rest 0:10
    • 10 leg raises 0:30
    • 10 dead bugs 0:30
    • 10 knee rolls 0:30
    • Cooldown 2:00

  • Darebee's Foundation Program - Day 14 (16:40)

    Exercises:
    • 10 Step Extensions
    • 10 Step Jacks
    • 10 Half Jacks
    • 10 Side Jacks
    • Warmup 2:00
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Rest 0:10
    • 10 step extensions 0:30
    • 10 step jacks 0:20
    • 10 half jacks 0:20
    • 10 side jacks 0:30
    • Cooldown 2:00

  • Darebee's Foundation Program - Day 16 (13:01)

    Exercises:
    • 20 Upward Leg Extention
    • 10 Side Leg Extensions
    • 10 Leg Extensions
    • 20 Raised Leg Swings
    • Warmup 2:00
    • 20 Upward Leg Extention 0:30
    • 10 Side Leg Extensions 0:20
    • 10 Leg Extensions 0:20
    • 20 raised leg swings 0:20
    • Rest 0:10
    • 20 Upward Leg Extention 0:30
    • 10 Side Leg Extensions 0:20
    • 10 Leg Extensions 0:20
    • 20 raised leg swings 0:20
    • Rest 0:10
    • 20 Upward Leg Extention 0:30
    • 10 Side Leg Extensions 0:20
    • 10 Leg Extensions 0:20
    • 20 raised leg swings 0:20
    • Rest 0:10
    • 20 Upward Leg Extention 0:30
    • 10 Side Leg Extensions 0:20
    • 10 Leg Extensions 0:20
    • 20 raised leg swings 0:20
    • Rest 0:10
    • 20 Upward Leg Extention 0:30
    • 10 Side Leg Extensions 0:20
    • 10 Leg Extensions 0:20
    • 20 raised leg swings 0:20
    • Cooldown 2:51

  • Darebee Day 17 (24:40)

    Exercises:
    • 10 Side Jacks
    • 2 Sile Leg Raises (each Leg)
    • Warmup 2:00
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Rest 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • 10 side jacks 0:30
    • 2 sile leg raises (each leg) 0:10
    • Cooldown 3:00

  • Epic Dash - Darebee II (16:30)

    Exercises:
    • High Knees
    • Burpees
    • Punches
    • Push-ups
    • Jumping Jacks
    • High Knees 0:20
    • Burpees 0:10
    • High Knees 0:20
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Jumping Jacks 0:20
    • Burpees 0:10
    • Jumping Jacks 0:20
    • Rest 1:00
    • High Knees 0:20
    • Burpees 0:10
    • High Knees 0:20
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Jumping Jacks 0:20
    • Burpees 0:10
    • Jumping Jacks 0:20
    • Rest 1:00
    • High Knees 0:20
    • Burpees 0:10
    • High Knees 0:20
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Jumping Jacks 0:20
    • Burpees 0:10
    • Jumping Jacks 0:20
    • Rest 1:00
    • High Knees 0:20
    • Burpees 0:10
    • High Knees 0:20
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Jumping Jacks 0:20
    • Burpees 0:10
    • Jumping Jacks 0:20
    • Rest 1:00
    • High Knees 0:20
    • Burpees 0:10
    • High Knees 0:20
    • Punches 0:20
    • Push Ups 0:10
    • Punches 0:20
    • Jumping Jacks 0:20
    • Burpees 0:10
    • Jumping Jacks 0:20

  • Darebee full circuit day 1 (1 round) (3:00)

    Exercises:
    • High Knees
    • Climbers
    • Plank Hold
    • March Steps
    • High Knees 0:30
    • Climbers 0:10
    • High Knees 0:30
    • Plank hold 0:10
    • High Knees 0:30
    • Plank hold 0:10
    • March Steps 1:00

  • Today Darebee (2:30)

    Exercises:
    • Squats
    • Shoulder Taps
    • Side Kicks
    • Push-ups
    • Interval 5
    • Squats 0:40
    • Shoulder Taps 0:20
    • Side Kicks 0:40
    • Push-ups 0:20
    • Interval 5 0:30

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