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Results for 'Hangboard'

  • Hangboard 5sec (26:43)

    Exercises:
    • Get Ready
    • Left Straight 1
    • Right Straight 1
    • Rest
    • Left Straight 2
    • Right Straight 2
    • Left Straight 3
    • Right Straight 3
    • Left Bent 1
    • Right Bent 1
    • Left Bent 2
    • Right Bent 2
    • Left Bent 3
    • Right Bent 3
    • Left 90 1
    • Right 90 1
    • Left 90 2
    • Right 90 2
    • Left 90 3
    • Right 90 3
    • Get ready 0:10
    • Left straight 1 0:05
    • Get ready 0:07
    • Right straight 1 0:05
    • Rest 3:00
    • Left straight 2 0:05
    • Get ready 0:07
    • Right straight 2 0:05
    • Rest 3:00
    • Left straight 3 0:05
    • Get ready 0:07
    • Right straight 3 0:05
    • Rest 3:00
    • Left bent 1 0:05
    • Get ready 0:07
    • Right bent 1 0:05
    • Rest 3:00
    • Left bent 2 0:05
    • Get ready 0:07
    • Right bent 2 0:05
    • Rest 3:00
    • Left bent 3 0:05
    • Get ready 0:07
    • Right bent 3 0:05
    • Rest 3:00
    • Left 90 1 0:05
    • Get ready 0:07
    • Right 90 1 0:05
    • Rest 3:00
    • Left 90 2 0:05
    • Get ready 0:07
    • Right 90 2 0:05
    • Rest 3:00
    • Left 90 3 0:05
    • Get ready 0:07
    • Right 90 3 0:05

  • Hangboard Workout #1 (0:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10

  • intermedite hangboard (4:17)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Low Intensity 0:03
    • High Intensity 0:07
    • Cooldown 3:00

  • Power Company Climbing MAW Hangboard Timer (13:10)

    Exercises:
    • Hang!
    • Rest
    • Get Ready 0:20
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10

  • Power Company Climbing MED Hangboard Timer (1:50)

    Exercises:
    • Hang!
    • Rest
    • Get Ready 0:20
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10

  • Power Company Climbing 5x5 Hangboard Timer (19:50)

    Exercises:
    • Hang!
    • Get Ready 0:20
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Long Rest 3:00
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Long Rest 3:00
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Long Rest 3:00
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Long Rest 3:00
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10
    • Rest 0:10
    • Hang 0:10

  • Power Company Climbing Multi-Grip Repeater Hangboard Timer (37:50)

    Exercises:
    • Grip 1 Hang
    • Grip 2 Hang
    • Grip 3 Hang
    • Warmup 0:20
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Long Rest 3:00
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Long Rest 3:00
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Rest 0:10
    • Grip 1 Hang 0:10
    • Long Rest 3:00
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Long Rest 3:00
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Long Rest 3:00
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Rest 0:10
    • Grip 2 Hang 0:10
    • Long Rest 3:00
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Long Rest 3:00
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Long Rest 3:00
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10
    • Rest 0:10
    • Grip 3 Hang 0:10

  • Power Company Climbing MED Hangboard Timer (13:10)

    Exercises:
    • Hang!
    • Rest
    • Warmup 0:20
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10
    • Rest 3:00
    • Hang 0:10

  • Power Company Climbing Pyramid Hangboard Timer (4:36)

    Exercises:
    • Get Ready
    • Hang!
    • Rest
    • Get Ready 0:20
    • Hang 0:15
    • Rest 0:15
    • Hang 0:13
    • Rest 0:13
    • Hang 0:11
    • Rest 0:11
    • Hang 0:09
    • Rest 0:09
    • Hang 0:07
    • Rest 0:07
    • Hang 0:05
    • Rest 0:05
    • Hang 0:03
    • Rest 0:03
    • Hang 0:01
    • Rest 0:01
    • Hang 0:02
    • Rest 0:02
    • Hang 0:04
    • Rest 0:04
    • Hang 0:06
    • Rest 0:06
    • Hang 0:08
    • Rest 0:08
    • Hang 0:10
    • Rest 0:10
    • Hang 0:12
    • Rest 0:12
    • Hang 0:14
    • Rest 0:14
    • Hang 0:16

  • Beginner Hangboard (10:00)

    Exercises:
    • Ready, Jug
    • Hang, Jug
    • Rest
    • Ready, Sloper
    • 2 Pull Ups, Sloper
    • Ready, Medium Edge
    • Hang, Medium Edge
    • Ready, Pocket
    • Hang, Pocket
    • 3 Shrugs, Pocket
    • Ready, Large Edge
    • Hang, Large Edge
    • 2 Pull Ups
    • Hang, Sloper
    • 5 Knee Raises, Pocket
    • 4 Pull Ups, Large Edge
    • 3 Pull Ups, Jug
    • Hang, Sloper Until Failur
    • Ready, Jug 0:10
    • Hang, Jug 0:15
    • Rest 0:30
    • Ready, Sloper 0:05
    • 2 Pull Ups, Sloper 0:30
    • Rest 0:25
    • Ready, Medium Edge 0:05
    • Hang, Medium Edge 0:10
    • Rest 0:45
    • Ready, Pocket 0:05
    • Hang, Pocket 0:15
    • 3 Shrugs, Pocket 0:15
    • Rest 0:25
    • Ready, Large Edge 0:05
    • Hang, Large Edge 0:20
    • 2 Pull Ups 0:10
    • Rest 0:25
    • Ready, Sloper 0:05
    • Hang, Sloper 0:10
    • 5 Knee Raises, Pocket 0:30
    • Rest 0:15
    • Ready, Large Edge 0:05
    • 4 Pull Ups, Large Edge 0:30
    • Rest 0:25
    • Ready, Medium Edge 0:05
    • Hang, Medium Edge 0:10
    • Rest 0:45
    • Ready, Jug 0:05
    • 3 Pull Ups, Jug 0:30
    • Rest 0:25
    • Ready, Sloper 0:05
    • Hang, Sloper until failur 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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