Interval Timer Videos

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  • 30/10 24 Rounds (8:00)

    Exercises:
    • 1st Round -1
    • Rest
    • 2
    • 3
    • 4
    • 2nd Round -5
    • 6
    • 7
    • 8
    • Round 3-9
    • 10
    • 1.1
    • 1.2
    • 1st Round -1 0:30
    • Rest 0:10
    • 2 0:30
    • Rest 0:10
    • 3 0:30
    • Rest 0:10
    • 4 0:30
    • Rest 0:10
    • 2nd Round -5 0:30
    • Rest 0:10
    • 6 0:30
    • Rest 0:10
    • 7 0:30
    • Rest 0:10
    • 8 0:30
    • Rest 0:10
    • Round 3-9 0:30
    • Rest 0:10
    • 10 0:30
    • Rest 0:10
    • 11 0:30
    • Rest 0:10
    • 12 0:30
    • Rest 0:10

  • HIIT Timer (32:00)

    Exercises:
    • Run
    • Walk
    • Warmup 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Walk 2:00
    • Run 1:00
    • Cooldown 2:00

  • Round Timer (23:40)

    • Round 1 1 1:00
    • Break 0:25
    • Round 1 2 1:00
    • Break 0:25
    • Round 1 3 1:00
    • Break 0:25
    • Round 1 4 1:00
    • Break 0:25
    • Round 1 5 1:00
    • Break 0:25
    • Round 1 6 1:00
    • Break 0:25
    • Round 1 7 1:00
    • Break 0:25
    • Round 1 8 1:00
    • Break 0:25
    • Round 1 9 1:00
    • Break 0:25
    • Round 1 10 1:00
    • Break 0:25
    • Round 1 11 1:00
    • Break 0:25
    • Round 1 12 1:00
    • Break 0:25
    • Round 1 13 1:00
    • Break 0:25
    • Round 1 14 1:00
    • Break 0:25
    • Round 1 15 1:00
    • Break 0:25
    • Round 1 16 1:00
    • Break 0:25
    • Round 1 17 1:00

  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:30

  • Circuit Timer (29:30)

    Exercises:
    • Overhead Squat
    • Leg Lift
    • Push Up
    • Crucnhs
    • Double Kettlebell Swing
    • Overhead Squat 0:50
    • Rest between intervals 0:20
    • Leg Lift 0:50
    • Rest between intervals 0:20
    • Push Up 0:50
    • Rest between intervals 0:20
    • Crucnhs 0:50
    • Rest between intervals 0:20
    • Double Kettlebell Swing 0:50
    • Rest between sets 0:30
    • Overhead Squat 0:50
    • Rest between intervals 0:20
    • Leg Lift 0:50
    • Rest between intervals 0:20
    • Push Up 0:50
    • Rest between intervals 0:20
    • Crucnhs 0:50
    • Rest between intervals 0:20
    • Double Kettlebell Swing 0:50
    • Rest between sets 0:30
    • Overhead Squat 0:50
    • Rest between intervals 0:20
    • Leg Lift 0:50
    • Rest between intervals 0:20
    • Push Up 0:50
    • Rest between intervals 0:20
    • Crucnhs 0:50
    • Rest between intervals 0:20
    • Double Kettlebell Swing 0:50
    • Rest between sets 0:30
    • Overhead Squat 0:50
    • Rest between intervals 0:20
    • Leg Lift 0:50
    • Rest between intervals 0:20
    • Push Up 0:50
    • Rest between intervals 0:20
    • Crucnhs 0:50
    • Rest between intervals 0:20
    • Double Kettlebell Swing 0:50
    • Rest between sets 0:30
    • Overhead Squat 0:50
    • Rest between intervals 0:20
    • Leg Lift 0:50
    • Rest between intervals 0:20
    • Push Up 0:50
    • Rest between intervals 0:20
    • Crucnhs 0:50
    • Rest between intervals 0:20
    • Double Kettlebell Swing 0:50

  • Long Tones (6:29)

    Exercises:
    • B
    • Breathe
    • Bb
    • A
    • Ab
    • G
    • F#
    • E
    • Eb
    • D
    • C
    • B 0:15
    • Breathe 0:07
    • Bb 0:15
    • Breathe 0:07
    • A 0:15
    • Breathe 0:07
    • Ab 0:15
    • Breathe 0:07
    • G 0:15
    • Breathe 0:07
    • F# 0:15
    • Breathe 0:07
    • F 0:15
    • Breathe 0:07
    • E 0:15
    • Breathe 0:07
    • Eb 0:15
    • Breathe 0:07
    • D 0:15
    • Breathe 0:07
    • C# 0:15
    • Breathe 0:07
    • C 0:15
    • Breathe 0:07
    • B 0:15
    • Breathe 0:07
    • Bb 0:15
    • Breathe 0:07
    • A 0:15
    • Breathe 0:07
    • Ab 0:15
    • Breathe 0:07
    • G 0:15
    • Breathe 0:07
    • F# 0:15

  • Beginner HIIT (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 5:00

  • Bodyrocktv 30x10 (13:50)

    • Round 1 1 0:30
    • Break 0:10
    • Round 1 2 0:30
    • Break 0:10
    • Round 1 3 0:30
    • Break 0:10
    • Round 1 4 0:30
    • Break 0:10
    • Round 1 5 0:30
    • Break 0:10
    • Round 1 6 0:30
    • Break 0:10
    • Round 1 7 0:30
    • Break 0:10
    • Round 1 8 0:30
    • Break 0:10
    • Round 1 9 0:30
    • Break 0:10
    • Round 1 10 0:30
    • Break 0:10
    • Round 1 11 0:30
    • Break 0:10
    • Round 1 12 0:30
    • Break 0:10
    • Round 1 13 0:30
    • Break 0:10
    • Round 1 14 0:30
    • Break 0:10
    • Round 1 15 0:30
    • Break 0:10
    • Round 1 16 0:30
    • Break 0:10
    • Round 1 17 0:30
    • Break 0:10
    • Round 1 18 0:30
    • Break 0:10
    • Round 1 19 0:30
    • Break 0:10
    • Round 1 20 0:30
    • Break 0:10
    • Round 1 21 0:30

  • Circuit Timer (25:00)

    Exercises:
    • Shoulder Press
    • Crunches
    • Burpees
    • Leg Thrusts
    • Reverse Lounge
    • Shoulder Press 0:40
    • Rest between intervals 0:20
    • Crunches 0:40
    • Rest between intervals 0:20
    • Burpees 0:40
    • Rest between intervals 0:20
    • Leg Thrusts 0:40
    • Rest between intervals 0:20
    • Reverse Lounge 0:40
    • Rest between sets 0:25
    • Shoulder Press 0:40
    • Rest between intervals 0:20
    • Crunches 0:40
    • Rest between intervals 0:20
    • Burpees 0:40
    • Rest between intervals 0:20
    • Leg Thrusts 0:40
    • Rest between intervals 0:20
    • Reverse Lounge 0:40
    • Rest between sets 0:25
    • Shoulder Press 0:40
    • Rest between intervals 0:20
    • Crunches 0:40
    • Rest between intervals 0:20
    • Burpees 0:40
    • Rest between intervals 0:20
    • Leg Thrusts 0:40
    • Rest between intervals 0:20
    • Reverse Lounge 0:40
    • Rest between sets 0:25
    • Shoulder Press 0:40
    • Rest between intervals 0:20
    • Crunches 0:40
    • Rest between intervals 0:20
    • Burpees 0:40
    • Rest between intervals 0:20
    • Leg Thrusts 0:40
    • Rest between intervals 0:20
    • Reverse Lounge 0:40
    • Rest between sets 0:25
    • Shoulder Press 0:40
    • Rest between intervals 0:20
    • Crunches 0:40
    • Rest between intervals 0:20
    • Burpees 0:40
    • Rest between intervals 0:20
    • Leg Thrusts 0:40
    • Rest between intervals 0:20
    • Reverse Lounge 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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