Interval Timer Videos

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  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:30

  • Bodyrocktv 30x10 (9:50)

    • Round 1 1 0:30
    • Break 0:10
    • Round 1 2 0:30
    • Break 0:10
    • Round 1 3 0:30
    • Break 0:10
    • Round 1 4 0:30
    • Break 0:10
    • Round 1 5 0:30
    • Break 0:10
    • Round 1 6 0:30
    • Break 0:10
    • Round 1 7 0:30
    • Break 0:10
    • Round 1 8 0:30
    • Break 0:10
    • Round 1 9 0:30
    • Break 0:10
    • Round 1 10 0:30
    • Break 0:10
    • Round 1 11 0:30
    • Break 0:10
    • Round 1 12 0:30
    • Break 0:10
    • Round 1 13 0:30
    • Break 0:10
    • Round 1 14 0:30
    • Break 0:10
    • Round 1 15 0:30

  • Interval Beginner (24:10)

    Exercises:
    • Get Some Fattys
    • High Intensity
    • Rest
    • Get Some Fattys 0:10
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • Rest 2:00

  • HIIT Timer (22:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:30

  • Week 4 (30:00)

    Exercises:
    • Warm Up Walk
    • Run
    • Walk
    • Cool Down
    • Warm Up Walk 5:00
    • Run 3:00
    • Walk 1:30
    • Run 5:00
    • Walk 2:30
    • Run 3:00
    • Walk 1:30
    • Run 5:00
    • Cool down 3:30

  • Interval Beginner (22:10)

    Exercises:
    • Get Some Fattys
    • High Intensity
    • Rest
    • Don't Give Up
    • Tired Yet?
    • Almost Done
    • Cool Down
    • Get Some Fattys 0:10
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • Don't Give Up 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • Tired Yet? 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 2:00
    • High Intensity 0:30
    • Rest 0:30
    • Almost Done 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Rest 0:30
    • High Intensity 0:30
    • Cool Down 2:00

  • 312-25 (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Low Intensity 0:55
    • High Intensity 0:35
    • Cooldown 3:55

  • HIIT Timer (29:00)

    Exercises:
    • Hiit - Run Fast
    • Low - Jog
    • Warmup light run 5:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Low - Jog 1:00
    • HIIT - Run Fast 1:00
    • Cooldown light jog 5:00

  • Wind Sprint Cycling (27:45)

    Exercises:
    • Warm Up
    • Super Sprint
    • Last Tank
    • Warm Up 5:00
    • Rest between intervals 1:00
    • Super Sprint 0:30
    • Rest between intervals 1:00
    • Last Tank 0:25
    • Rest between sets 2:00
    • Warm Up 5:00
    • Rest between intervals 1:00
    • Super Sprint 0:30
    • Rest between intervals 1:00
    • Last Tank 0:25
    • Rest between sets 2:00
    • Warm Up 5:00
    • Rest between intervals 1:00
    • Super Sprint 0:30
    • Rest between intervals 1:00
    • Last Tank 0:25

  • BFL Intervals (20:00)

    Exercises:
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 5 1:00
    • 5 1:00
    • 6 1:00
    • 7 1:00
    • 8 1:00
    • 9 1:00
    • 6 1:00
    • 7 1:00
    • 8 1:00
    • 9 1:00
    • 6 1:00
    • 7 1:00
    • 8 1:00
    • 9 1:00
    • 6 1:00
    • 7 1:00
    • 8 1:00
    • 9 1:00
    • 10 1:00
    • 5 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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