Interval Timer Videos

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  • Stretching (8:00)

    Exercises:
    • D1 Stretch
    • D2 Stretch L
    • D2 Stretch R
    • E2 Stretch
    • G1 L
    • G1 R
    • Toe Touch
    • D1 Stretch 1:00
    • D2 Stretch L 1:00
    • D2 Stretch R 1:00
    • E2 Stretch 1:00
    • G1 L 1:00
    • G1 R 1:00
    • Toe Touch 2:00

  • 3Min Intervals (44:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Cooldown 5:00

  • Circuit Timer (6:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50
    • Rest between sets 0:10
    • Exercise 1 0:50

  • SimpleFit Day 1 (20:30)

    Exercises:
    • Countdown
    • Interval 1
    • Countdown 0:30
    • Interval 1 20:00

  • Tabata (4:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 0:30

  • Cadence Max RPM (1:05:00)

    Exercises:
    • Warm Up
    • Rev Up
    • Max Rpm
    • Easy
    • Warm Down
    • Warm Up 10:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Rev Up 1:00
    • Max Rpm 4:00
    • Easy 3:00
    • Warm Down 7:00

  • Unnamed Timer (30:00)

    Exercises:
    • Walk
    • Run
    • Walk 5:00
    • Run 2:00
    • Walk 2:00
    • Run 3:00
    • Walk 3:00
    • Run 3:00
    • Walk 3:00
    • Run 2:00
    • Walk 2:00
    • Walk 5:00

  • Tabata Something Else WOD (SEALFIT) (15:50)

    Exercises:
    • Pullups
    • Break
    • Pushups
    • Situps
    • Squats
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pullups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Pushups 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Situps 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20
    • Break 0:10
    • Squats 0:20

  • HIIT 1 (26:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Cooldown 5:00

  • SimpleFit Day 2 (16:00)

    Exercises:
    • Countdown
    • Round 1
    • Rest
    • Round 2
    • Round 3
    • Round 4
    • Round 5
    • Countdown 0:30
    • Round 1 1:30
    • Rest 2:00
    • Round 2 1:30
    • Rest 2:00
    • Round 3 1:30
    • Rest 2:00
    • Round 4 1:30
    • Rest 2:00
    • Round 5 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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