Interval Timer Videos

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  • Plank (5:10)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30
    • End of set 0:05
    • Exercise 1 0:30

  • Spin 9 - 54 min - Interval (1:04:18)

    Exercises:
    • Opv. - 3:25 - Fri
    • Opv - Op - 0:30 - Et
    • Ned - 1:00 - Et
    • Ned - 0:30 - Mt
    • Opv - Op - 0:45 - Et
    • Aktiv Pause - Ned - 0:55 - Mt
    • Interval - Ned - 2:00 - Et
    • Op - 2:00 - Et
    • Op - 1:00 - Acc
    • Op - 1:00 - Et
    • Op - 0:30 - Acc
    • Pause - 1:33 - Fri
    • Bjerg - Ned - 3:00 - Et
    • Op - 1:00 - Mt
    • Op - 2:00 - Mt
    • Bjerg - Ned - 2:05 - Et
    • Op - 3:00 - Mt
    • Pas På Musik
    • Ned - 3:45 - Takt
    • Tons - Op - 0:20 - Slow
    • Tons - Ned - 0:20 - Slow
    • Fri - 0:20
    • Nedkøling - 10:00
    • Opv - 3:25 - Fri 3:25
    • Opv - Op - 0:30 - ET 0:30
    • Ned - 1:00 - ET 1:00
    • Ned - 0:30 - MT 0:30
    • Opv - Op - 0:45 - ET 0:45
    • Ned - 1:00 - ET 1:00
    • Ned - 0:30 - MT 0:30
    • Opv - Op - 0:45 - ET 0:45
    • Ned - 1:00 - ET 1:00
    • Aktiv pause - Ned - 0:55 - MT 0:55
    • Interval - Ned - 2:00 - ET 2:00
    • Op - 2:00 - ET 2:00
    • Op - 1:00 - ACC 1:00
    • Interval - Ned - 2:00 - ET 2:00
    • Op - 2:00 - ET 2:00
    • Op - 1:00 - ACC 1:00
    • Interval - Ned - 2:00 - ET 2:00
    • Op - 2:00 - ET 2:00
    • Op - 1:00 - ACC 1:00
    • Interval - Ned - 2:00 - ET 2:00
    • Op - 1:00 - ET 1:00
    • Op - 0:30 - ACC 0:30
    • Op - 1:00 - ET 1:00
    • Op - 0:30 - ACC 0:30
    • Op - 1:00 - ET 1:00
    • Op - 0:30 - ACC 0:30
    • Pause - 1:33 - Fri 1:33
    • Bjerg - Ned - 3:00 - ET 3:00
    • Op - 1:00 - MT 1:00
    • Bjerg - Ned - 3:00 - ET 3:00
    • Op - 2:00 - MT 2:00
    • Bjerg - Ned - 2:05 - ET 2:05
    • Op - 3:00 - MT 3:00
    • Pas på musik 0:05
    • Ned - 3:45 - Takt 3:45
    • Tons - Op - 0:20 - Slow 0:20
    • Tons - Ned - 0:20 - Slow 0:20
    • Fri - 0:20 0:20
    • Tons - Op - 0:20 - Slow 0:20
    • Tons - Ned - 0:20 - Slow 0:20
    • Fri - 0:20 0:20
    • Tons - Op - 0:20 - Slow 0:20
    • Tons - Ned - 0:20 - Slow 0:20
    • Fri - 0:20 0:20
    • Nedkøling - 10:00 10:00

  • Tabata Monday Wednesday Friday (22:45)

    Exercises:
    • Turn On Music And Warmup
    • Switch
    • Step Out Lunge
    • Bent Over Row 30lb Db
    • Ball Crunch
    • Easy Cardio
    • Turn On Music And Warmup 7:00
    • Switch 0:15
    • Step Out Lunge 0:20
    • Switch 0:15
    • Bent Over Row 30lb DB 0:20
    • Switch 0:15
    • Ball Crunch 0:20
    • Switch 0:15
    • Step Out Lunge 0:20
    • Switch 0:15
    • Bent Over Row 30lb DB 0:20
    • Switch 0:15
    • Ball Crunch 0:20
    • Switch 0:15
    • Easy Cardio 12:00

  • 10min 40/20 Interval (10:05)

    Exercises:
    • Ready?
    • Intense
    • Rest
    • Last Intense
    • Ready 0:05
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • INTENSE 0:40
    • REST 0:20
    • Last INTENSE 1:00

  • Temporizador (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10
    • Low Intensity 0:50
    • High Intensity 0:10

  • Week 3 Day 5 (25:30)

    Exercises:
    • Brisk Walk
    • Jog
    • Walk
    • Cooldown
    • Brisk Walk 5:00
    • Jog 1:30
    • Walk 2:00
    • Jog 2:30
    • Walk 3:00
    • Jog 1:30
    • Walk 2:00
    • Jog 3:00
    • Cooldown 5:00

  • 4 Quickstep (8:30)

    Exercises:
    • Quickstep
    • Quickstep 1:45
    • End of set 0:30
    • Quickstep 1:45
    • End of set 0:30
    • Quickstep 1:45
    • End of set 0:30
    • Quickstep 1:45

  • Unnamed Timer (6:00)

    Exercises:
    • Interval 0
    • Interval 1
    • Interval 0 0:30
    • Interval 1 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30
    • Interval 0 0:30

  • Enjoy The Burn (11:50)

    Exercises:
    • Santana Push Up (left)
    • Half Burpee
    • Santana Push Up (right)
    • Jump Lunge
    • Santana Push Up (Left) 0:50
    • End of interval 0:10
    • Half Burpee 0:50
    • End of interval 0:10
    • Santana Push Up (Right) 0:50
    • End of interval 0:10
    • Jump Lunge 0:50
    • End of interval 0:10
    • Santana Push Up (Left) 0:50
    • End of interval 0:10
    • Half Burpee 0:50
    • End of interval 0:10
    • Santana Push Up (Right) 0:50
    • End of interval 0:10
    • Jump Lunge 0:50
    • End of interval 0:10
    • Santana Push Up (Left) 0:50
    • End of interval 0:10
    • Half Burpee 0:50
    • End of interval 0:10
    • Santana Push Up (Right) 0:50
    • End of interval 0:10
    • Jump Lunge 0:50

  • 30/30 Interval (2:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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