Interval Timer Videos

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  • Flying Plank (1:31)

    Exercises:
    • Flying Plank
    • Flying Plank 1:31

  • Daily 6 Min Workout (6:00)

    Exercises:
    • Mtn Climbers
    • Plank
    • Elbow To Knees
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30

  • Killer Abs (6:30)

    Exercises:
    • Med Laying Toe Touches
    • V Sits
    • Toes To Sky
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30
    • End of set 1:00
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30
    • End of set 1:00
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30

  • Round Timer (9:30)

    • Round 1 0:30
    • Break 0:30
    • Round 2 0:30
    • Break 0:30
    • Round 3 0:30
    • Break 0:30
    • Round 4 0:30
    • Break 0:30
    • Round 5 0:30
    • Break 0:30
    • Round 6 0:30
    • Break 0:30
    • Round 7 0:30
    • Break 0:30
    • Round 8 0:30
    • Break 0:30
    • Round 9 0:30
    • Break 0:30
    • Round 10 0:30

  • An Gauntlet (2:30)

    Exercises:
    • Outies
    • Plank
    • Innies
    • Mountain Climber
    • Outies 0:30
    • Plank 0:30
    • Innies 0:30
    • Plank 0:30
    • Mountain Climber 0:30

  • Spin 3 - 55 Min (1:04:40)

    Exercises:
    • Opvarmning - 4:08 - Fri
    • Op - 0:30 - Et
    • Ned - 1:00 - Et
    • Ned - 0:30 - Mt
    • Op - 0:45 - Et
    • Op - 1:00 - Et
    • Ned - 0:37 - Mt
    • Pause - 1:00 - Fri
    • Ned - 2:00 - Mt - Landevej
    • Op - 0:30 - Mt
    • Ned - 3:00 - Mt - Landevej
    • Ned - 4:00 - Mt - Landevej
    • Pause - 1:12 - Fri
    • Op - 2:00 - Et
    • Op - 4:00 - Et
    • Op - 6:00 - Et
    • Aktiv Pause - 1:41 - Mt
    • Gr 1 - Ned - 0:30 - Dt
    • Gr 2 - Ned - 0:30 - Dt
    • Gr 3 - Ned - 0:30 - Dt
    • Fri - 0:30 - Mt
    • Samlet - 0:49 - Dt
    • Jep - 15 Sek Stående Dt - 3:28 - Dt
    • Nedvarmning
    • Opvarmning - 4:08 - Fri 4:08
    • Op - 0:30 - ET 0:30
    • Ned - 1:00 - ET 1:00
    • Ned - 0:30 - MT 0:30
    • Op - 0:45 - ET 0:45
    • Ned - 1:00 - ET 1:00
    • Ned - 0:30 - MT 0:30
    • Op - 1:00 - ET 1:00
    • Ned - 1:00 - ET 1:00
    • Ned - 0:37 - MT 0:37
    • Pause - 1:00 - Fri 1:00
    • Ned - 2:00 - MT - Landevej 2:00
    • Op - 0:30 - MT 0:30
    • Ned - 3:00 - MT - Landevej 3:00
    • Op - 0:30 - MT 0:30
    • Ned - 4:00 - MT - Landevej 4:00
    • Op - 0:30 - MT 0:30
    • Ned - 3:00 - MT - Landevej 3:00
    • Pause - 1:12 - Fri 1:12
    • Ned - 1:00 - ET 1:00
    • Op - 1:00 - ET 1:00
    • Ned - 1:00 - ET 1:00
    • Op - 2:00 - ET 2:00
    • Ned - 1:00 - ET 1:00
    • Op - 4:00 - ET 4:00
    • Ned - 1:00 - ET 1:00
    • Op - 6:00 - ET 6:00
    • Aktiv pause - 1:41 - MT 1:41
    • Gr 1 - Ned - 0:30 - DT 0:30
    • Gr 2 - Ned - 0:30 - DT 0:30
    • Gr 3 - Ned - 0:30 - DT 0:30
    • Gr 1 - Ned - 0:30 - DT 0:30
    • Gr 2 - Ned - 0:30 - DT 0:30
    • Gr 3 - Ned - 0:30 - DT 0:30
    • Gr 1 - Ned - 0:30 - DT 0:30
    • Gr 2 - Ned - 0:30 - DT 0:30
    • Gr 3 - Ned - 0:30 - DT 0:30
    • Fri - 0:30 - MT 0:30
    • Samlet - 0:49 - DT 0:49
    • Jep - 15 sek stående DT - 3:28 - DT 3:28
    • Nedvarmning 10:00

  • Boot Camp Met Train (10:20)

    • Round 1 1:00
    • Break 0:20
    • Round 2 1:00
    • Break 0:20
    • Round 3 1:00
    • Break 0:20
    • Round 4 1:00
    • Break 0:20
    • Round 5 1:00
    • Break 0:20
    • Round 6 1:00
    • Break 0:20
    • Round 7 1:00
    • Break 0:20
    • Round 8 1:00

  • Silent Killer Workout (20:00)

    Exercises:
    • Weighted Lunge Squat - Left
    • Rest
    • Sandbag Squat
    • Weighted Lunge Squat - Right
    • Reverse Push Up
    • Knee Raises
    • Sandbag Crunch
    • Weighted Lunge Squat - Left 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Weighted Lunge Squat - Right 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Reverse Push Up 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Knee Raises 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Sandbag Crunch 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Weighted Lunge Squat - Left 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Weighted Lunge Squat - Right 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Reverse Push Up 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Knee Raises 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10
    • Sandbag Crunch 0:50
    • Rest 0:10
    • Sandbag Squat 0:50
    • Rest 0:10

  • You Make Me Feel Workout (12:00)

    Exercises:
    • Ninja Jump Tuck
    • Rest
    • Sandbag Combo
    • High Knees/knee Cross Push Ups
    • Plank Jacks
    • Ninja Jump Tuck 0:50
    • Rest 0:10
    • Sandbag Combo 0:50
    • Rest 0:10
    • High Knees/Knee Cross Push Ups 0:50
    • Rest 0:10
    • Plank Jacks 0:50
    • Rest 0:10
    • Ninja Jump Tuck 0:50
    • Rest 0:10
    • Sandbag Combo 0:50
    • Rest 0:10
    • High Knees/Knee Cross Push Ups 0:50
    • Rest 0:10
    • Plank Jacks 0:50
    • Rest 0:10
    • Ninja Jump Tuck 0:50
    • Rest 0:10
    • Sandbag Combo 0:50
    • Rest 0:10
    • High Knees/Knee Cross Push Ups 0:50
    • Rest 0:10
    • Plank Jacks 0:50
    • Rest 0:10

  • Ovi's Cardio HIIT (12:30)

    Exercises:
    • Work It
    • Chill
    • Warmup 2:00
    • Work It 0:30
    • Chill 0:30
    • Work It 0:30
    • Chill 0:30
    • Work It 0:30
    • Chill 0:30
    • Work It 0:30
    • Chill 0:30
    • Work It 0:30
    • Chill 0:30
    • Work It 0:30
    • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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