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  • 300 (6:10)

    Exercises:
    • Push Up
    • Bicycle
    • Russian Twist
    • Scissor Kick
    • Plank
    • Spider Crawl
    • V Sit Ups
    • Push-ups
    • Mountain Climbers
    • Push Up 0:30
    • Bicycle 0:30
    • Russian Twist 0:30
    • Scissor Kick 0:45
    • Plank 0:30
    • Spider Crawl 0:30
    • V-sit Ups 0:35
    • Push Ups 0:45
    • Mountain Climbers 1:00
    • Plank 0:35

  • Boot Camp Met Train (12:15)

    • Round 1 1:10
    • Break 0:25
    • Round 2 1:10
    • Break 0:25
    • Round 3 1:10
    • Break 0:25
    • Round 4 1:10
    • Break 0:25
    • Round 5 1:10
    • Break 0:25
    • Round 6 1:10
    • Break 0:25
    • Round 7 1:10
    • Break 0:25
    • Round 8 1:10

  • Spin 1 - 45 min (49:35)

    Exercises:
    • Opv. - 3:25 - Fri
    • Ned - 0:30 - Mt - Opv.
    • Ned - 0:15 - Dt - Opv.
    • Ned - 0:15 - Et - Opv.
    • Ned - 0:23 - Et - Opv.
    • Ned - 0:18 - Mt
    • Op - 0:30 - Et
    • Ned - 0:20 - Mt
    • Op - 0:29 - Et
    • Ned - 0:19 - Mt
    • Op - 0:19 - Et
    • Op - 0:10 - Mt
    • Ned - 0:40 - Mt
    • Pause - 1:00 - Fri
    • Op - 1:30 - Et
    • Ned - 0:30 - Et
    • Op - 2:00 - Et
    • Op - 3:00 - Et
    • Ned - 3:00 - Mt - Udhold.
    • Ned - 3:00 - Mt
    • Ned - 2:07 - Mt
    • Gr 1 / 0:30 / 0:30 - Dt / Fri
    • Gr 2 / 0:30 / 0:30 - Dt / Fri
    • Samlet - 0:39 - Dt
    • Tons Opstart - 0:19 - Fri
    • Op - 0:20 - Tons
    • Ned - 0:20 - Tons
    • Fri - 0:20 - Tons
    • Ned - 0:25 - Tons
    • Udstrækning 10:00
    • Opv. - 3:25 - Fri 3:25
    • Ned - 0:30 - MT - Opv. 0:30
    • Ned - 0:15 - DT - Opv. 0:15
    • Ned - 0:15 - ET - Opv. 0:15
    • Ned - 0:30 - MT - Opv. 0:30
    • Ned - 0:15 - DT - Opv. 0:15
    • Ned - 0:15 - ET - Opv. 0:15
    • Ned - 0:30 - MT - Opv. 0:30
    • Ned - 0:15 - DT - Opv. 0:15
    • Ned - 0:23 - ET - Opv. 0:23
    • Ned - 0:18 - MT 0:18
    • Op - 0:30 - ET 0:30
    • Ned - 0:20 - MT 0:20
    • Op - 0:29 - ET 0:29
    • Ned - 0:19 - MT 0:19
    • Op - 0:19 - ET 0:19
    • Op - 0:10 - MT 0:10
    • Op - 0:19 - ET 0:19
    • Ned - 0:19 - MT 0:19
    • Op - 0:29 - ET 0:29
    • Ned - 0:40 - MT 0:40
    • Pause - 1:00 - Fri 1:00
    • Op - 1:30 - ET 1:30
    • Ned - 0:30 - ET 0:30
    • Op - 2:00 - ET 2:00
    • Ned - 0:30 - ET 0:30
    • Op - 3:00 - ET 3:00
    • Ned - 3:00 - MT - Udhold. 3:00
    • Op - 0:30 - ET 0:30
    • Ned - 3:00 - MT 3:00
    • Op - 0:30 - ET 0:30
    • Ned - 3:00 - MT 3:00
    • Op - 0:30 - ET 0:30
    • Ned - 2:07 - MT 2:07
    • Gr 1 / 0:30 / 0:30 - DT / Fri 0:30
    • Gr 2 / 0:30 / 0:30 - DT / Fri 0:30
    • Gr 1 / 0:30 / 0:30 - DT / Fri 0:30
    • Gr 2 / 0:30 / 0:30 - DT / Fri 0:30
    • Gr 1 / 0:30 / 0:30 - DT / Fri 0:30
    • Gr 2 / 0:30 / 0:30 - DT / Fri 0:30
    • Samlet - 0:39 - DT 0:39
    • Tons opstart - 0:19 - fri 0:19
    • Op - 0:20 - Tons 0:20
    • Ned - 0:20 - Tons 0:20
    • Fri - 0:20 - Tons 0:20
    • Op - 0:20 - Tons 0:20
    • Ned - 0:20 - Tons 0:20
    • Fri - 0:20 - Tons 0:20
    • Op - 0:20 - Tons 0:20
    • Ned - 0:20 - Tons 0:20
    • Fri - 0:20 - Tons 0:20
    • Op - 0:20 - Tons 0:20
    • Ned - 0:25 - Tons 0:25
    • Udstrækning 10:00 10:00

  • 500 Timer (30:00)

    Exercises:
    • Exercise 1
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00

  • 30-30 Workout (19:30)

    Exercises:
    • 10 Y Squats
    • 10 Pushups
    • 10 Reverse Lunge (right)
    • 10 Push Position Row
    • 10 Reverse Lunge (left)
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30

  • Circuit Timer (7:10)

    Exercises:
    • Kettlebell Swing
    • Pull Up
    • Kettlebell Swing 0:30
    • End of interval 0:20
    • Pull Up 0:30
    • End of interval 0:20
    • Kettlebell Swing 0:30
    • End of set 0:20
    • Kettlebell Swing 0:30
    • End of interval 0:20
    • Pull Up 0:30
    • End of interval 0:20
    • Kettlebell Swing 0:30
    • End of set 0:20
    • Kettlebell Swing 0:30
    • End of interval 0:20
    • Pull Up 0:30
    • End of interval 0:20
    • Kettlebell Swing 0:30

  • ZWOW #27 (13:00)

    Exercises:
    • Weighted Overhead Squat
    • 3 Burpees | Weighted Walking Lunges
    • Weighted Overhead Squat 3:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00
    • 3 Burpees | Weighted Walking Lunges 1:00

  • Daily 6 Min Workout (6:00)

    Exercises:
    • Mtn Climbers
    • Plank
    • Elbow To Knees
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30
    • Mtn Climbers 0:30
    • Plank 0:30
    • Elbow To Knees 0:30

  • Killer Abs (6:30)

    Exercises:
    • Med Laying Toe Touches
    • V Sits
    • Toes To Sky
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30
    • End of set 1:00
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30
    • End of set 1:00
    • Med Laying Toe Touches 0:30
    • V-sits 0:30
    • Toes To Sky 0:30

  • GS (10:00)

    Exercises:
    • Round 1
    • Break
    • Round 1 5:00
    • Break 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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