Interval Timer Videos

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  • Semi Quickie (15:30)

    Exercises:
    • Pushups
    • Hamstring Drops
    • Situps
    • Barrel Kicks
    • Running
    • Pushups 0:30
    • Hamstring Drops 0:30
    • Situps 0:30
    • Barrel Kicks 0:30
    • Running 0:30
    • End of set 0:45
    • Pushups 0:30
    • Hamstring Drops 0:30
    • Situps 0:30
    • Barrel Kicks 0:30
    • Running 0:30
    • End of set 0:45
    • Pushups 0:30
    • Hamstring Drops 0:30
    • Situps 0:30
    • Barrel Kicks 0:30
    • Running 0:30
    • End of set 0:45
    • Pushups 0:30
    • Hamstring Drops 0:30
    • Situps 0:30
    • Barrel Kicks 0:30
    • Running 0:30
    • End of set 0:45
    • Pushups 0:30
    • Hamstring Drops 0:30
    • Situps 0:30
    • Barrel Kicks 0:30
    • Running 0:30

  • FTP 4x10 And 4x2 (1:31:00)

    Exercises:
    • Warm Up 142
    • Ftp 187-198
    • Recover 105 - 140
    • Attack 224-281
    • Warm Up 142 1:00
    • FTP 187-198 10:00
    • Recover 105 - 140 5:00
    • FTP 187-198 10:00
    • Recover 105 - 140 5:00
    • FTP 187-198 10:00
    • Recover 105 - 140 5:00
    • FTP 187-198 10:00
    • Recover 105 - 140 5:00
    • Attack 224-281 2:00
    • Recover 105 - 140 4:00
    • Attack 224-281 2:00
    • Recover 105 - 140 4:00
    • Attack 224-281 2:00
    • Recover 105 - 140 4:00
    • Attack 224-281 2:00
    • Recover 105 - 140 10:00

  • Skipping (38:00)

    Exercises:
    • Skip
    • Skip 2:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 1:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 2:00
    • End of set 1:00
    • Skip 2:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 1:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 2:00
    • End of set 1:00
    • Skip 2:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 1:00
    • End of interval 1:00
    • Skip 1:30
    • End of interval 1:00
    • Skip 2:00

  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 2:00

  • Spin 6 - 55 Minutter (1:03:25)

    Exercises:
    • Fri - 3:30 - Et/mt
    • Op - 0:30 - Et
    • Ned - 0:30 - Mt
    • Ned - 1:00 - Et
    • Pause - 0:54 - Fri
    • Op - 1:00 - Et
    • Ned - 1:00 - Mt
    • Ned - 1:30 - Mt
    • Ned - 2:00 - Mt
    • Op - 2:00 - Et
    • Op - 1:30 - Et
    • Pause - 1:03 - Fri
    • Ned - 1.30 - Et+
    • Ned / Op - 0:20 - Dt
    • Ned - 2.30 - Et+
    • Ned - 2.45 - Et+
    • Ned / Op - 0:30 - Dt
    • Aktiv Pause - 1:00 - Et
    • Op - 2:30 - Et
    • Op - 3:30 - Et
    • Op - 4:10 - Et
    • Aktiv Pause - 1:23 - Fri
    • Spurt - 0:35 - Dt
    • Aktiv Pause - 0:42 - Fri
    • Spurt - 1:00 - Dt
    • Aktiv Pause - 0:28 - Fri
    • Spurt - 0:45 - Dt
    • Udstrækning - 10:00 - Fri
    • Fri - 3:30 - ET/MT 3:30
    • Op - 0:30 - ET 0:30
    • Ned - 0:30 - MT 0:30
    • Ned - 1:00 - ET 1:00
    • Op - 0:30 - ET 0:30
    • Ned - 0:30 - MT 0:30
    • Ned - 1:00 - ET 1:00
    • Op - 0:30 - ET 0:30
    • Ned - 0:30 - MT 0:30
    • Ned - 1:00 - ET 1:00
    • Pause - 0:54 - Fri 0:54
    • Op - 1:00 - ET 1:00
    • Ned - 1:00 - MT 1:00
    • Op - 1:00 - ET 1:00
    • Ned - 1:30 - MT 1:30
    • Op - 1:00 - ET 1:00
    • Ned - 2:00 - MT 2:00
    • Op - 2:00 - ET 2:00
    • Ned - 1:00 - MT 1:00
    • Op - 1:30 - ET 1:30
    • Ned - 1:00 - MT 1:00
    • Op - 1:00 - ET 1:00
    • Ned - 1:00 - MT 1:00
    • Pause - 1:03 - Fri 1:03
    • Ned - 1.30 - ET+ 1:30
    • Ned / Op - 0:20 - DT 0:20
    • Ned - 2.30 - ET+ 2:30
    • Ned / Op - 0:20 - DT 0:20
    • Ned - 2.45 - ET+ 2:45
    • Ned / Op - 0:30 - DT 0:30
    • Aktiv pause - 1:00 - ET 1:00
    • Op - 2:30 - ET 2:30
    • Ned - 1:00 - MT 1:00
    • Op - 3:30 - ET 3:30
    • Ned - 1:00 - MT 1:00
    • Op - 4:10 - ET 4:10
    • Ned - 1:00 - MT 1:00
    • Aktiv pause - 1:23 - Fri 1:23
    • Spurt - 0:35 - DT 0:35
    • Aktiv pause - 0:42 - Fri 0:42
    • Spurt - 1:00 - DT 1:00
    • Aktiv pause - 0:28 - Fri 0:28
    • Spurt - 0:45 - DT 0:45
    • Udstrækning - 10:00 - Fri 10:00

  • Boot Camp Met Train (9:35)

    • Round 1 1:15
    • Break 0:25
    • Round 2 1:15
    • Break 0:25
    • Round 3 1:15
    • Break 0:25
    • Round 4 1:15
    • Break 0:25
    • Round 5 1:15
    • Break 0:25
    • Round 6 1:15

  • Run 2 (20:00)

    Exercises:
    • Run
    • Run 2:00
    • End of interval 1:00
    • Run 2:00
    • End of interval 1:00
    • Run 2:00
    • End of interval 1:00
    • Run 2:00
    • End of interval 1:00
    • Run 2:00
    • End of interval 1:00
    • Run 2:00
    • End of interval 1:00
    • Run 2:00

  • 20 Sets (20:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30

  • Boot Camp Met Train (12:55)

    • Round 1 1:15
    • Break 0:25
    • Round 2 1:15
    • Break 0:25
    • Round 3 1:15
    • Break 0:25
    • Round 4 1:15
    • Break 0:25
    • Round 5 1:15
    • Break 0:25
    • Round 6 1:15
    • Break 0:25
    • Round 7 1:15
    • Break 0:25
    • Round 8 1:15

  • Family Circuit (7:00)

    Exercises:
    • Frog Jumps
    • Log Jumps
    • Curtsy Lunges With Hop
    • Plié Squats
    • Mountain Climbers
    • Push-ups
    • Buries
    • Frog Jumps 1:00
    • Log Jumps 1:00
    • Curtsy Lunges With Hop 1:00
    • Plié Squats 1:00
    • Mountain Climbers 1:00
    • Push Ups 1:00
    • Buries 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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