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  • Hot Beastie Workout (14:50)

    Exercises:
    • Front Squat
    • Reverse Push Up
    • Pushup-squat-pressup
    • Dips
    • Sandbag Sit Up
    • Front Squat 0:50
    • Rest between intervals 0:10
    • Reverse Push Up 0:50
    • Rest between intervals 0:10
    • Pushup-Squat-Pressup 0:50
    • Rest between intervals 0:10
    • Dips 0:50
    • Rest between intervals 0:10
    • Sandbag Sit Up 0:50
    • Rest between intervals 0:10
    • Front Squat 0:50
    • Rest between intervals 0:10
    • Reverse Push Up 0:50
    • Rest between intervals 0:10
    • Pushup-Squat-Pressup 0:50
    • Rest between intervals 0:10
    • Dips 0:50
    • Rest between intervals 0:10
    • Sandbag Sit Up 0:50
    • Rest between intervals 0:10
    • Front Squat 0:50
    • Rest between intervals 0:10
    • Reverse Push Up 0:50
    • Rest between intervals 0:10
    • Pushup-Squat-Pressup 0:50
    • Rest between intervals 0:10
    • Dips 0:50
    • Rest between intervals 0:10
    • Sandbag Sit Up 0:50

  • 312-24 (24:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:30
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 4:00

  • Sexy Time Abs (11:50)

    Exercises:
    • Split Squats
    • Ugi Plank Hip Thrust
    • Plank Jumps
    • Ugi Toss
    • Split Squats 0:50
    • Rest between intervals 0:10
    • Ugi Plank Hip Thrust 0:50
    • Rest between intervals 0:10
    • Plank Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Toss 0:50
    • Rest between intervals 0:10
    • Split Squats 0:50
    • Rest between intervals 0:10
    • Ugi Plank Hip Thrust 0:50
    • Rest between intervals 0:10
    • Plank Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Toss 0:50
    • Rest between intervals 0:10
    • Split Squats 0:50
    • Rest between intervals 0:10
    • Ugi Plank Hip Thrust 0:50
    • Rest between intervals 0:10
    • Plank Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Toss 0:50

  • Hot Body On Me (11:50)

    Exercises:
    • Speed Skater Squats
    • Reverse 1 Leg Push Up
    • 3 Pike Press And 5 Ski Jumps
    • Ugi Star Plank
    • Speed Skater Squats 0:50
    • Rest between intervals 0:10
    • Reverse 1 Leg Push Up 0:50
    • Rest between intervals 0:10
    • 3 Pike Press and 5 Ski Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Star Plank 0:50
    • Rest between intervals 0:10
    • Speed Skater Squats 0:50
    • Rest between intervals 0:10
    • Reverse 1 Leg Push Up 0:50
    • Rest between intervals 0:10
    • 3 Pike Press and 5 Ski Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Star Plank 0:50
    • Rest between intervals 0:10
    • Speed Skater Squats 0:50
    • Rest between intervals 0:10
    • Reverse 1 Leg Push Up 0:50
    • Rest between intervals 0:10
    • 3 Pike Press and 5 Ski Jumps 0:50
    • Rest between intervals 0:10
    • Ugi Star Plank 0:50

  • Round Timer (9:50:00)

    • Round 1 1 20:00
    • Break 10:00
    • Round 1 2 20:00
    • Break 10:00
    • Round 1 3 20:00
    • Break 10:00
    • Round 1 4 20:00
    • Break 10:00
    • Round 1 5 20:00
    • Break 10:00
    • Round 1 6 20:00
    • Break 10:00
    • Round 1 7 20:00
    • Break 10:00
    • Round 1 8 20:00
    • Break 10:00
    • Round 1 9 20:00
    • Break 10:00
    • Round 1 10 20:00
    • Break 10:00
    • Round 1 11 20:00
    • Break 10:00
    • Round 1 12 20:00
    • Break 10:00
    • Round 1 13 20:00
    • Break 10:00
    • Round 1 14 20:00
    • Break 10:00
    • Round 1 15 20:00
    • Break 10:00
    • Round 1 16 20:00
    • Break 10:00
    • Round 1 17 20:00
    • Break 10:00
    • Round 1 18 20:00
    • Break 10:00
    • Round 1 19 20:00
    • Break 10:00
    • Round 1 20 20:00

  • Beginner HIIT 1:3 (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Tabata (7:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 2:00

  • Blah Hoo (0:50)

    Exercises:
    • Exercise
    • Exercise 0:10
    • Exercise 0:10
    • Exercise 0:10
    • Exercise 0:10
    • Exercise 0:10

  • Hiit (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Cooldown 3:00

  • Circuit 3 (35:00)

    Exercises:
    • Box Jumps
    • Tricep Dip
    • Body Get Up
    • Mountain Climber
    • Wall Sit Pick Up
    • Arm Curl Overhead Press
    • Plank
    • Jump Lunges
    • Ab Body Extension
    • Box Jumps 1:00
    • Rest between intervals 0:10
    • Tricep Dip 1:00
    • Rest between intervals 0:10
    • Body Get Up 1:00
    • Rest between intervals 0:10
    • Mountain Climber 1:00
    • Rest between intervals 0:10
    • Wall Sit Pick Up 1:00
    • Rest between intervals 0:10
    • Arm Curl Overhead Press 1:00
    • Rest between intervals 0:10
    • Plank 1:00
    • Rest between intervals 0:10
    • Jump Lunges 1:00
    • Rest between intervals 0:10
    • Ab Body Extension 1:00
    • Rest between sets 2:00
    • Box Jumps 1:00
    • Rest between intervals 0:10
    • Tricep Dip 1:00
    • Rest between intervals 0:10
    • Body Get Up 1:00
    • Rest between intervals 0:10
    • Mountain Climber 1:00
    • Rest between intervals 0:10
    • Wall Sit Pick Up 1:00
    • Rest between intervals 0:10
    • Arm Curl Overhead Press 1:00
    • Rest between intervals 0:10
    • Plank 1:00
    • Rest between intervals 0:10
    • Jump Lunges 1:00
    • Rest between intervals 0:10
    • Ab Body Extension 1:00
    • Rest between sets 2:00
    • Box Jumps 1:00
    • Rest between intervals 0:10
    • Tricep Dip 1:00
    • Rest between intervals 0:10
    • Body Get Up 1:00
    • Rest between intervals 0:10
    • Mountain Climber 1:00
    • Rest between intervals 0:10
    • Wall Sit Pick Up 1:00
    • Rest between intervals 0:10
    • Arm Curl Overhead Press 1:00
    • Rest between intervals 0:10
    • Plank 1:00
    • Rest between intervals 0:10
    • Jump Lunges 1:00
    • Rest between intervals 0:10
    • Ab Body Extension 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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