Interval Timer Videos

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  • HIIT Timer (20:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30

  • CTS Circuit 3 (29:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 1:30
    • End of interval 0:10
    • Exercise 2 1:30
    • End of interval 0:10
    • Exercise 3 1:30
    • End of interval 0:10
    • Exercise 4 1:30
    • End of interval 0:10
    • Exercise 5 1:30
    • End of interval 0:10
    • Exercise 6 1:30
    • End of interval 0:10
    • Exercise 1 1:30
    • End of interval 0:10
    • Exercise 2 1:30
    • End of interval 0:10
    • Exercise 3 1:30
    • End of interval 0:10
    • Exercise 4 1:30
    • End of interval 0:10
    • Exercise 5 1:30
    • End of interval 0:10
    • Exercise 6 1:30
    • End of interval 0:10
    • Exercise 1 1:30
    • End of interval 0:10
    • Exercise 2 1:30
    • End of interval 0:10
    • Exercise 3 1:30
    • End of interval 0:10
    • Exercise 4 1:30
    • End of interval 0:10
    • Exercise 5 1:30
    • End of interval 0:10
    • Exercise 6 1:30

  • Circuit Timer (17:30)

    Exercises:
    • Weight Sit Up
    • Flitter Kick
    • Marrero
    • Weight Sit Up 1:00
    • End of interval 0:30
    • Flitter Kick 1:00
    • End of interval 0:30
    • Marrero 1:00
    • End of set 0:30
    • Weight Sit Up 1:00
    • End of interval 0:30
    • Flitter Kick 1:00
    • End of interval 0:30
    • Marrero 1:00
    • End of set 0:30
    • Weight Sit Up 1:00
    • End of interval 0:30
    • Flitter Kick 1:00
    • End of interval 0:30
    • Marrero 1:00
    • End of set 0:30
    • Weight Sit Up 1:00
    • End of interval 0:30
    • Flitter Kick 1:00
    • End of interval 0:30
    • Marrero 1:00

  • One (1:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00

  • Quickie (13:30)

    Exercises:
    • Pushups
    • Situps
    • Running
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30
    • End of set 0:30
    • Pushups 0:30
    • Situps 0:30
    • Running 0:30

  • Spartacus Kettlebell Workout (33:15)

    Exercises:
    • Two Arm Swing, Catch And Squat
    • Clean And Press Left
    • Clean And Press Right
    • One Arm Swing Left
    • Turkish Get Up Left
    • One Arm Swing Right
    • Turkish Get Up Right
    • Windmill Left
    • Windmill Right
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Left 0:45
    • End of interval 0:15
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Right 0:45
    • End of interval 0:15
    • One Arm Swing Left 0:45
    • End of interval 0:15
    • Turkish Get Up Left 0:45
    • End of interval 0:15
    • One Arm Swing Right 0:45
    • End of interval 0:15
    • Turkish Get Up Right 0:45
    • End of interval 0:15
    • Windmill Left 0:45
    • End of interval 0:15
    • Windmill Right 0:45
    • End of set 2:00
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Left 0:45
    • End of interval 0:15
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Right 0:45
    • End of interval 0:15
    • One Arm Swing Left 0:45
    • End of interval 0:15
    • Turkish Get Up Left 0:45
    • End of interval 0:15
    • One Arm Swing Right 0:45
    • End of interval 0:15
    • Turkish Get Up Right 0:45
    • End of interval 0:15
    • Windmill Left 0:45
    • End of interval 0:15
    • Windmill Right 0:45
    • End of set 2:00
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Left 0:45
    • End of interval 0:15
    • Two Arm Swing, Catch and Squat 0:45
    • End of interval 0:15
    • Clean and Press Right 0:45
    • End of interval 0:15
    • One Arm Swing Left 0:45
    • End of interval 0:15
    • Turkish Get Up Left 0:45
    • End of interval 0:15
    • One Arm Swing Right 0:45
    • End of interval 0:15
    • Turkish Get Up Right 0:45
    • End of interval 0:15
    • Windmill Left 0:45
    • End of interval 0:15
    • Windmill Right 0:45

  • 15 Min (15:00)

    Exercises:
    • Interval 0
    • Interval 0 15:00

  • HIIT Timer (20:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Fat Blaster X2 (10:50)

    Exercises:
    • Squat Jacks
    • Rest
    • Plank Jack Spidey
    • Split Jack Lunges
    • Burpees
    • Push-ups
    • Butterfly Situps
    • Russian Twists
    • Squats
    • Reverse Lunges
    • Plank To T- Right
    • Plank To T- Left
    • Squat Jacks 0:50
    • Rest 0:10
    • Plank Jack Spidey 0:50
    • Rest 0:10
    • Split Jack Lunges 0:50
    • Rest 0:10
    • Burpees 0:50
    • Rest 0:10
    • Push Ups 0:50
    • Rest 0:10
    • Butterfly Situps 0:50
    • Rest 0:10
    • Russian Twists 0:50
    • Rest 0:10
    • Squats 0:50
    • Rest 0:10
    • Reverse Lunges 0:50
    • Rest 0:10
    • Plank To T- Right 0:50
    • Rest 0:10
    • Plank To T- Left 0:50

  • Quickie 2 (13:30)

    Exercises:
    • Biceps
    • Triceps
    • Burped
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30
    • End of set 0:30
    • Biceps 0:30
    • Triceps 0:30
    • Burped 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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