Interval Timer Videos

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  • Round Timer (3:30)

    • Round 1 0:30
    • Break 0:30
    • Round 2 0:30
    • Break 0:30
    • Round 3 0:30
    • Break 0:30
    • Round 4 0:30

  • 5 Times (24:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Cooldown 5:00

  • Tabata (7:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 2:00

  • 15/15 (2:15)

    • Round 1 0:15
    • Break 0:15
    • Round 2 0:15
    • Break 0:15
    • Round 3 0:15
    • Break 0:15
    • Round 4 0:15
    • Break 0:15
    • Round 5 0:15

  • Mavetræning (10:20)

    • Round 1 0:25
    • Break 0:10
    • Round 2 0:25
    • Break 0:10
    • Round 3 0:25
    • Break 0:10
    • Round 4 0:25
    • Break 0:10
    • Round 5 0:25
    • Break 0:10
    • Round 6 0:25
    • Break 0:10
    • Round 7 0:25
    • Break 0:10
    • Round 8 0:25
    • Break 0:10
    • Round 9 0:25
    • Break 0:10
    • Round 10 0:25
    • Break 0:10
    • Round 11 0:25
    • Break 0:10
    • Round 12 0:25
    • Break 0:10
    • Round 13 0:25
    • Break 0:10
    • Round 14 0:25
    • Break 0:10
    • Round 15 0:25
    • Break 0:10
    • Round 16 0:25
    • Break 0:10
    • Round 17 0:25
    • Break 0:10
    • Round 18 0:25

  • 30-30 Workout (19:30)

    Exercises:
    • 10 Y Squats
    • 10 Pushups
    • 10 Reverse Lunge (right)
    • 10 Push Position Row
    • 10 Reverse Lunge (left)
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30

  • Run HIIT-12 (37:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 10:00

  • Lean Legs (2:20)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20

  • 15 Set (27:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Low Intensity 0:35
    • High Intensity 1:03
    • Cooldown 2:00

  • Base Builder 3 (42:00)

    Exercises:
    • Zone 1 119-126
    • Zone 3 126-133
    • Warmup 109-116 5:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Zone 3 126-133 1:00
    • Zone 1 119-126 2:00
    • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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