Interval Timer Videos

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  • Calisthenics circuit (18:45)

    Exercises:
    • Push-ups
    • Squat Jumps
    • Sit-ups
    • Squat Thrusts
    • Tricep Dips
    • Back Extensions
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05

  • MMA Timer (Non-title) (17:00)

    • Round 1 1 5:00
    • Break 1:00
    • Round 1 2 5:00
    • Break 1:00
    • Round 1 3 5:00

  • Stretches (4:50)

    Exercises:
    • Neck
    • Hamstring
    • Quad
    • Chest And Bicep
    • Tricep
    • Back
    • Hip And Gluteal
    • Neck 0:20
    • Rest between intervals 0:10
    • Hamstring 0:20
    • Rest between intervals 0:10
    • Hamstring 0:20
    • Rest between intervals 0:10
    • Quad 0:20
    • Rest between intervals 0:10
    • Quad 0:20
    • Rest between intervals 0:10
    • Chest and bicep 0:20
    • Rest between intervals 0:10
    • Tricep 0:20
    • Rest between intervals 0:10
    • Tricep 0:20
    • Rest between intervals 0:10
    • Back 0:20
    • Rest between intervals 0:10
    • Hip and gluteal 0:20

  • Beginner HIIT #1 (20:30)

    Exercises:
    • High
    • Low
    • Warm up 5:00
    • High 0:30
    • Low 1:30
    • High 0:30
    • Low 1:30
    • High 0:30
    • Low 1:30
    • High 0:30
    • Low 1:30
    • High 0:30
    • Low 1:30
    • High 0:30
    • Cool down 5:00

  • Beginner HIIT (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Beginner HIIT (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • WOD (24:00)

    Exercises:
    • Warm Up
    • Wod
    • Warm up 2:00
    • WOD 10:00
    • Warm up 2:00
    • WOD 10:00

  • Advanced HIIT (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 5:00

  • Intermediate HIIT 1:2 (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 5:00

  • Tabata week 1 (5:50)

    • Round 1 1 0:20
    • Break 0:10
    • Round 1 2 0:20
    • Break 0:10
    • Round 1 3 0:20
    • Break 0:10
    • Round 1 4 0:20
    • Break 0:10
    • Round 1 5 0:20
    • Break 0:10
    • Round 1 6 0:20
    • Break 0:10
    • Round 1 7 0:20
    • Break 0:10
    • Round 1 8 0:20
    • Break 0:10
    • Round 1 9 0:20
    • Break 0:10
    • Round 1 10 0:20
    • Break 0:10
    • Round 1 11 0:20
    • Break 0:10
    • Round 1 12 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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