Interval Timer Videos

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  • Beginner HIIT (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Advanced HIIT (17:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Tabata (7:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 2:00

  • Boxing Timer (Pro) (47:00)

    • Round 1 1 3:00
    • Break 1:00
    • Round 1 2 3:00
    • Break 1:00
    • Round 1 3 3:00
    • Break 1:00
    • Round 1 4 3:00
    • Break 1:00
    • Round 1 5 3:00
    • Break 1:00
    • Round 1 6 3:00
    • Break 1:00
    • Round 1 7 3:00
    • Break 1:00
    • Round 1 8 3:00
    • Break 1:00
    • Round 1 9 3:00
    • Break 1:00
    • Round 1 10 3:00
    • Break 1:00
    • Round 1 11 3:00
    • Break 1:00
    • Round 1 12 3:00

  • MMA Timer (17:00)

    • Round 1 1 5:00
    • Break 1:00
    • Round 1 2 5:00
    • Break 1:00
    • Round 1 3 5:00

  • Calisthenics circuit (19:30)

    Exercises:
    • Push-ups
    • Squat Jumps
    • Sit-ups
    • Squat Thrusts
    • Tricep Dips
    • Back Extensions
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20

  • Swing Circuit (19:15)

    Exercises:
    • Swing
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30

  • Swing Circuit (19:15)

    Exercises:
    • Swing
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30

  • Swing Circuit (19:15)

    Exercises:
    • Swing
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30
    • Rest between sets 0:45
    • Swing 0:30

  • Calisthenics circuit (18:45)

    Exercises:
    • Push-ups
    • Squat Jumps
    • Sit-ups
    • Squat Thrusts
    • Tricep Dips
    • Back Extensions
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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