A brick chains two disciplines without a real break, and this timer runs it as five one-minute bike pushes with a minute of easy spinning after each, a 60-second transition, then five one-minute runs alternated with one-minute walks. Total time: 19:00, with the two halves mirrored at five rounds apiece.
Triathletes train bricks because running off the bike feels nothing like running fresh, and the only fix is rehearsing the switch. The transition minute doubles as your shoe change, so treat it as part of the workout rather than a pause. If your race demands more, open the preset in the editor and stretch the intervals, add rounds, or tighten the transition.
A four-station strength circuit followed by a short HIIT finisher. Build the work, then burn it out — a complete gym-day stack in under twenty minutes.
Three timers chained back-to-back: a mobility warm-up, a HIIT main block, and a stretching cooldown. One press, one continuous flow from prep to recovery.