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12-Minute AMRAP Timer

A 12-minute AMRAP: a single countdown over twelve minutes. You repeat your chosen circuit as many times as you can while the clock runs, counting your rounds, until it reaches zero.

The shorter cap is a sharper test than the classic twenty: less time to recover means a higher sustainable pace and a faster, more intense piece. It suits a tight bodyweight circuit or a couple of movements you can keep moving on without long breaks. The timer is a single countdown; you supply the circuit. Open it in the editor to change the cap.

Workout Presets

More AMRAP Timer Presets

Good to Know

Frequently Asked Questions

How does a 12-minute AMRAP work?
You pick a circuit and repeat it for as many rounds as possible in twelve minutes. The timer counts the cap down and calls time at zero; your score is the rounds completed plus any extra reps.
How is a 12-minute AMRAP different from a 20-minute one?
It is shorter and more intense. With less time to recover you can hold a higher pace, so a 12-minute AMRAP rewards a faster, harder effort than the more measured 20-minute version.
What movements suit a 12-minute AMRAP?
A short circuit you can keep moving on — two or three bodyweight or light-load movements that do not force long breaks. The aim is unbroken work, so pick reps you can sustain for the full twelve minutes.