12/1 T : 5 Min Drills

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • Buttkickers
  • High Knees
  • Jump Jacks
  • Shuffles
  • A Skips
  • Hacky Sacks
  • Lat Jacks
  • Press Jacks
  • High Kicks (skips)
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Wide Leg Reach
  • Scoops
  • Squat - Pushup - Jump Jack
  • Rest
  • Run - Bikes
  • Gob Squat - Rows - Presses
  • Run - Flutters
  • Split Lunge - Curls - W Sprawls
  • Run - Bus Drivers
  • Squat - Pushup - Burpee (jj)
  • Plank
  • Straight Leg
  • Butterfly
  • Wide Leg Seated
  • Cross Leg
  • Toe Touch
  • Quad Grab
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:30
  • Child’s Pose 0:30
  • Warmup 0:20
  • Buttkickers 1:00
  • High Knees 1:00
  • Jump Jacks 1:00
  • Shuffles 1:00
  • A Skips 1:00
  • Hacky Sacks 1:00
  • Lat Jacks 1:00
  • Press Jacks 1:00
  • High Kicks (Skips) 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Wide Leg Reach 0:30
  • transition 0:05
  • Scoops 0:30
  • Rest 0:30
  • Squat - PushUp - Jump Jack 5:00
  • Rest 0:20
  • Run (bikes) 1:00
  • Rest 0:20
  • Run (bikes) 1:00
  • Rest 0:30
  • Gob Squat - Rows - Presses 5:00
  • Rest 0:20
  • Run (Flutters) 1:00
  • Rest 0:20
  • Run (Flutters) 1:00
  • Rest 0:30
  • Split Lunge - Curls - W Sprawls 5:00
  • Rest 0:20
  • Run (Bus Drivers) 1:00
  • Rest 0:20
  • Run (Bus Drivers) 1:00
  • Rest 0:30
  • Squat - PushUp - Burpee (JJ) 5:00
  • Rest 0:10
  • Plank 1:00
  • Straight Leg 0:30
  • Butterfly 0:20
  • Wide Leg Seated 0:30
  • Down Dog 0:20
  • Cross Leg 0:30
  • Toe Touch 0:20
  • Quad Grab 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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