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The smart workout log for strength training at the gym.

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Covid Work Out.

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Timer Duration: 9:35 Rollover intervals for more details.

Exercises:
  • Starts In 10
  • Run On Spot
  • Rest
  • Press Ups
  • Burpees
  • Plank
  • Top Press Up Pos'
  • Dips (use Step)
  • Pull-ups
  • Half Lock
  • Dead Hang
  • Leg Riser X1
  • Rest And Repeat
  • Starts in 10 0:10
  • Run on spot 0:10
  • Rest 0:05
  • Press Ups 0:10
  • Rest 0:05
  • Burpees 0:10
  • Rest 0:20
  • Plank 0:15
  • Rest 0:05
  • Top Press Up Pos' 0:15
  • Rest 0:05
  • Dips (use step) 0:15
  • Rest 0:20
  • Pull Ups 0:10
  • Rest 0:05
  • Half Lock 0:10
  • Rest 0:05
  • Dead Hang 0:10
  • Rest 0:20
  • Run on Spot 0:20
  • Rest 0:05
  • Plank 0:20
  • Rest 0:05
  • Leg Riser x1 0:20
  • Rest and Repeat 5:00