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The smart workout log for strength training at the gym.

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7 ON 3 OFF Interval Timer for Finger Strength Training Roots-Climbing

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Timer Duration: 4:27 Rollover intervals for more details.

Exercises:
  • Starts In 10 Sec's
  • Rep 15
  • Rest
  • Rep 2/5
  • Rep 3/5
  • Rep 4/5
  • Final Rep
  • Rest 3.5 Mins & Repeat
  • Starts in 10 sec's 0:10
  • Rep 1/5 0:07
  • Rest 0:03
  • Rep 2/5 0:07
  • Rest 0:03
  • Rep 3/5 0:07
  • Rest 0:03
  • Rep 4/5 0:07
  • Rest 0:03
  • Final Rep 0:07
  • Rest 3.5 Mins & repeat 3:30