Metabolic Mayhem 4.0

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:02:30 Rollover intervals for more details.

Exercises:
  • Start Shin Box Raises In 60 Seconds
  • Left-arm Shin Box 30/30/30: Presses/squats/thrusters
  • Rest 30 Seconds
  • Right-arm Shin Box 30/30/30: Presses/squats/thrusters
  • Left-leg Goblet Shin Box Squats
  • Right-leg Goblet Shin Box Squats
  • Left-arm Shin Box To Lunge
  • Right-arm Shin Box To Lunge
  • Left-arm Shin Box To Stand
  • Right-arm Shin Box To Stand
  • Rest, 2 Minutes
  • Left-arm Shin Box Presses
  • 30 Seconds Rest
  • Right-arm Shin Box Presses
  • Left-arm Lateral Hinges
  • Right-arm Lateral Hinges
  • Left-arm Suitcase Carries
  • Right-arm Suitcase Carries
  • Left-arm Floor Presses
  • Right-arm Floor Presses
  • Left-arm Bent-over Rows
  • Right-arm Bent-over Rows
  • Left-leg, Left-arm Split Squats
  • Right-leg, Right-arm Split Squats
  • Left-arm Cleans Or Snatches
  • Right-arm Cleans Or Snatches
  • Goblet Squats
  • Rest 3 Minutes
  • Band Punches- Left
  • 10 Seconds Rest
  • Band Punches- Right
  • Band Pull Aparts
  • Band Oh Tri Ext
  • Band Hammer Curls
  • Band Overhead Presses
  • Band Bent Over Rows
  • Band Pushups
  • Rest 1 Minute
  • Start Shin Box Raises In 60 Seconds 1:00
  • Left-Arm Shin Box 30/30/30: Presses/Squats/Thrusters 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box 30/30/30: Presses/Squats/Thrusters 1:30
  • Rest 30 Seconds 0:30
  • Left-Leg Goblet Shin Box Squats 1:30
  • Rest 30 Seconds 0:30
  • Right-Leg Goblet Shin Box Squats 1:30
  • Rest 30 Seconds 0:30
  • Left-Arm Shin Box To Lunge 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box To Lunge 1:30
  • Rest 30 Seconds 0:30
  • Left-Arm Shin Box To Stand 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box To Stand 1:30
  • Rest 2 Minutes 2:00
  • Left-Arm Shin Box Presses 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Shin Box Presses 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Lateral Hinges 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Lateral Hinges 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Suitcase Carries 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Suitcase Carries 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Floor Presses 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Floor Presses 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Bent-Over Rows 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Bent-Over Rows 0:30
  • 30 Seconds Rest 0:30
  • Left-Leg, Left-Arm Split Squats 0:30
  • 30 Seconds Rest 0:30
  • Right-Leg, Right-Arm Split Squats 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Cleans Or Snatches 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Cleans Or Snatches 0:30
  • 30 Seconds Rest 0:30
  • Goblet Squats 0:30
  • Rest 3 Minutes 3:00
  • Left-Arm Shin Box Presses 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Shin Box Presses 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Lateral Hinges 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Lateral Hinges 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Suitcase Carries 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Suitcase Carries 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Floor Presses 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Floor Presses 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Bent-Over Rows 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Bent-Over Rows 0:30
  • 30 Seconds Rest 0:30
  • Left-Leg, Left-Arm Split Squats 0:30
  • 30 Seconds Rest 0:30
  • Right-Leg, Right-Arm Split Squats 0:30
  • 30 Seconds Rest 0:30
  • Left-Arm Cleans Or Snatches 0:30
  • 30 Seconds Rest 0:30
  • Right-Arm Cleans Or Snatches 0:30
  • 30 Seconds Rest 0:30
  • Goblet Squats 0:30
  • Rest 3 Minutes 3:00
  • Band Punches- Left 0:20
  • 10 Seconds Rest 0:10
  • Band Punches- Right 0:20
  • 10 Seconds Rest 0:10
  • Band Pull-Aparts 0:20
  • 10 Seconds Rest 0:10
  • Band OH Tri Ext 0:20
  • 10 Seconds Rest 0:10
  • Band Hammer Curls 0:20
  • 10 Seconds Rest 0:10
  • Band Overhead Presses 0:20
  • 10 Seconds Rest 0:10
  • Band Bent-Over Rows 0:20
  • 10 Seconds Rest 0:10
  • Band Pushups 0:20
  • 10 Seconds Rest 0:10
  • Rest 1 Minute 1:00
  • Band Punches- Left 0:20
  • 10 Seconds Rest 0:10
  • Band Punches- Right 0:20
  • 10 Seconds Rest 0:10
  • Band Pull-Aparts 0:20
  • 10 Seconds Rest 0:10
  • Band OH Tri Ext 0:20
  • 10 Seconds Rest 0:10
  • Band Hammer Curls 0:20
  • 10 Seconds Rest 0:10
  • Band Overhead Presses 0:20
  • 10 Seconds Rest 0:10
  • Band Bent-Over Rows 0:20
  • 10 Seconds Rest 0:10
  • Band Pushups 0:20
  • 10 Seconds Rest 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro