25 MIN KB HIIT

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 25:05 Rollover intervals for more details.

Exercises:
  • Cr#1 Kb Hiit 45/14
  • Kb Sa Dead Swing (r)
  • Rest
  • Kb Plank Reach Pu / Cross Over
  • Bw Mantis Jump Vertical Jump
  • Kb Sa Racked Boat Pose (r)
  • Recovery
  • Cr#2 Kb Hiit 45/15
  • Kb Sa Dead Swing (l)
  • Kb Plank Shoulder Tap Pu / Cross Over
  • Bw Mantis Jump Broad Jump
  • Kb Sa Racked Boat Pose (l)
  • Cr#3 Kb Hiit 45/14
  • Cr#4 Kb Hiit 45/15
  • Cr#5 Finisher: Sa Swing Emom
  • Minute 1: 5 Sa Swing (r/l)
  • Minute 2: 5 Sa Swing (r/l)
  • Minute 3: 5 Sa Swing (r/l)
  • Minute 4: 5 Sa Swing (r/l)
  • Minute 5: 5 Sa Swing (r/l)
  • CR#1 KB HIIT 45/14 0:01
  • KB SA Dead Swing (R) 0:45
  • REST 0:15
  • KB Plank Reach PU / Cross Over 0:45
  • REST 0:15
  • BW Mantis Jump Vertical Jump 0:45
  • REST 0:15
  • KB SA Racked Boat Pose (R) 0:45
  • RECOVERY 1:00
  • CR#2 KB HIIT 45/15 0:01
  • KB SA Dead Swing (L) 0:45
  • REST 0:15
  • KB Plank Shoulder Tap PU / Cross Over 0:45
  • REST 0:15
  • BW Mantis Jump Broad Jump 0:45
  • REST 0:15
  • KB SA Racked Boat Pose (L) 0:45
  • RECOVERY 1:00
  • CR#3 KB HIIT 45/14 0:01
  • KB SA Dead Swing (R) 0:45
  • REST 0:15
  • KB Plank Reach PU / Cross Over 0:45
  • REST 0:15
  • BW Mantis Jump Vertical Jump 0:45
  • REST 0:15
  • KB SA Racked Boat Pose (R) 0:45
  • RECOVERY 1:00
  • CR#4 KB HIIT 45/15 0:01
  • KB SA Dead Swing (L) 0:45
  • REST 0:15
  • KB Plank Shoulder Tap PU / Cross Over 0:45
  • REST 0:15
  • BW Mantis Jump Broad Jump 0:45
  • REST 0:15
  • KB SA Racked Boat Pose (L) 0:45
  • RECOVERY 1:00
  • CR#5 FINISHER: SA SWING EMOM 0:01
  • MINUTE 1: 5 SA SWING (R/L) 1:00
  • MINUTE 2: 5 SA SWING (R/L) 1:00
  • MINUTE 3: 5 SA SWING (R/L) 1:00
  • MINUTE 4: 5 SA SWING (R/L) 1:00
  • MINUTE 5: 5 SA SWING (R/L) 1:00
  • RECOVERY 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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