HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:10 Rollover intervals for more details.

Exercises:
  • Squat Jack Burpee
  • Long Lateral Jump Ski Jump
  • Surfboard Get Ups
  • Long Jump Jump Squat
  • Burpee Squat Hold
  • Star Jump Rear Lunge
  • Mt Climber Warrior Lunge
  • Jacks
  • 3 Pulse Lunge Switch
  • Push Up Toe Tap
  • Switch Foot Jumps Knee
  • Pop Squats
  • Up And Overs
  • Knee Tucks With A Twist
  • High Knee Hold
  • Flutter Kicks
  • Fly Jacks
  • Crunches
  • Lateral Jumps
  • Bicycle Crunches
  • High Skips
  • Russian Twists
  • Heismans
  • Airplane
  • Squat Jack Burpee 0:20
  • Rest 0:10
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:10
  • Squat Jack Burpee 0:20
  • Rest 0:10
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:20
  • Surfboard Get-ups 0:20
  • Rest 0:10
  • Long Jump Jump Squat 0:20
  • Rest 0:10
  • Surfboard Get-ups 0:20
  • Rest 0:10
  • Long Jump Jump Squat 0:20
  • Rest 0:20
  • Burpee Squat Hold 0:20
  • Rest 0:10
  • Star Jump Rear Lunge 0:20
  • Rest 0:10
  • Burpee Squat Hold 0:20
  • Rest 0:10
  • Star Jump Rear Lunge 0:20
  • Rest 0:20
  • Mt Climber Warrior Lunge 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Mt Climber Warrior Lunge 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:20
  • 3 Pulse Lunge Switch 0:20
  • Rest 0:10
  • Push Up Toe Tap 0:20
  • Rest 0:10
  • 3 Pulse Lunge Switch 0:20
  • Rest 0:10
  • Push Up Toe Tap 0:20
  • Rest 0:20
  • Switch Foot Jumps Knee 0:20
  • Rest 0:10
  • Pop Squats 0:20
  • Rest 0:10
  • Switch Foot Jumps Knee 0:20
  • Rest 0:10
  • Pop Squats 0:20
  • Rest 0:20
  • Up And Overs 0:45
  • Rest 0:15
  • Knee Tucks With A Twist 0:45
  • Rest 0:15
  • Up And Overs 0:45
  • Rest 0:15
  • Knee Tucks With A Twist 0:45
  • Rest 0:20
  • High Knee Hold 0:45
  • Rest 0:15
  • Flutter Kicks 0:45
  • Rest 0:15
  • High Knee Hold 0:45
  • Rest 0:15
  • Flutter Kicks 0:45
  • Rest 0:20
  • Fly Jacks 0:45
  • Rest 0:15
  • Crunches 0:45
  • Rest 0:15
  • Fly Jacks 0:45
  • Rest 0:15
  • Crunches 0:45
  • Rest 0:20
  • Lateral Jumps 0:45
  • Rest 0:15
  • Bicycle Crunches 0:45
  • Rest 0:15
  • Lateral Jumps 0:45
  • Rest 0:15
  • Bicycle Crunches 0:45
  • Rest 0:20
  • High Skips 0:45
  • Rest 0:15
  • Russian Twists 0:45
  • Rest 0:15
  • High Skips 0:45
  • Rest 0:15
  • Russian Twists 0:45
  • Rest 0:20
  • Heismans 0:45
  • Rest 0:15
  • Airplane 0:45
  • Rest 0:15
  • Heismans 0:45
  • Rest 0:15
  • Airplane 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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