Sweaty Tabata

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:20 Rollover intervals for more details.

Exercises:
  • Bear Side Kick Through
  • Lateral Shuffle Fast Feet
  • Crab Dip Cross Toe Touch
  • Loaded Bear To Runner
  • Transverse Lunge Rotation To High Skip
  • 2 Leg Drop Hip Lift With 2 Full Sit-up
  • Bridge Skips
  • Warm Up 0:30
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:10
  • Bear Side Kick Through 0:20
  • Rest 0:30
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:10
  • Lateral Shuffle Fast Feet 0:20
  • Rest 0:30
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:10
  • Crab Dip Cross Toe Touch 0:20
  • Rest 0:30
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:10
  • Loaded Bear to Runner 0:20
  • Rest 0:30
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:10
  • Transverse Lunge Rotation To High Skip 0:20
  • Rest 0:30
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:10
  • 2 Leg Drop Hip Lift With 2 Full Sit-up 0:20
  • Rest 0:30
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20
  • Rest 0:10
  • Bridge Skips 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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