Tabata (hiit Like. A girl)

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:50 Rollover intervals for more details.

Exercises:
  • Squat Thrust Reverse Lunge
  • Swing Jump (2) Low Quick Feet
  • Star Jump
  • Rocket Squat Tuck Jump
  • High Knees
  • Squat Pulse Side Kick
  • Single Leg Side Hop Squat
  • Crunch Get-up To Crab Cross Toe Touch
  • Jack Narrow Squat Cross Toe Touch
  • Lateral Jump Knee To Elbow
  • Sprawl To Ball
  • Plank Knee To Elbow
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro