Panther Tabata

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Timer Duration: 25:40 Rollover intervals for more details.

Exercises:
  • Squat Twisting Overhead Raise
  • Panther Plank To High Plank
  • Split Squat With Lateral Raise
  • Superman With Arm Pull Down
  • Panther To High Plank
  • Boat To A Ball
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 1:00
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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