Toning And Tabata - 4 Rounds

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Timer Duration: 32:50 Rollover intervals for more details.

Exercises:
  • Rear Lunge Right
  • Rear Lunge Left
  • Lateral Lunge-----squat
  • One Legged Bridge Right
  • One Legged Bridge Left
  • Elbow Plank Diagonal Leg Lift Right
  • Elbow Plank Diagonal Leg Lift Left
  • Star Jump
  • Fast Feet
  • Narrow To Wide Squat Jump
  • 180 Degree Squat Jump
  • Football Lateral Runs
  • Pendulum Lunge Jump Switch
  • Curtsy Lunge Right
  • Curtsy Lunge Left
  • Wide Bridge
  • Plank Climber With Foot Drag Right
  • Plank Climber With Foot Drag Left
  • 3-legged Dog Leg Lift Right
  • 3-legged Dog Leg Lift Left
  • Butt Kickers
  • Squat Standing Twist Elbow To Knee
  • Push Pull Jacks
  • Long Jump & Shuffle Back
  • Lateral Shuffle Squat Tap
  • Skater
  • Rear Lunge Right 0:30
  • Rest 0:05
  • Rear Lunge Left 0:30
  • Rest 0:05
  • Lateral Lunge Squat 0:30
  • Rest 0:05
  • One-legged Bridge Right 0:30
  • Rest 0:05
  • One-legged Bridge Left 0:30
  • Rest 0:05
  • Elbow Plank Diagonal Leg Lift Right 0:30
  • Rest 0:05
  • Elbow Plank Diagonal Leg Lift Left 0:30
  • Rest 0:05
  • Rear Lunge Right 0:30
  • Rest 0:05
  • Rear Lunge Left 0:30
  • Rest 0:05
  • Lateral Lunge Squat 0:30
  • Rest 0:05
  • One-legged Bridge Right 0:30
  • Rest 0:05
  • One-legged Bridge Left 0:30
  • Rest 0:05
  • Elbow Plank Diagonal Leg Lift Right 0:30
  • Rest 0:05
  • Elbow Plank Diagonal Leg Lift Left 0:30
  • Rest 1:00
  • Star Jump 0:25
  • Rest 0:10
  • Fast Feet 0:25
  • Rest 0:10
  • Narrow To Wide Squat Jump 0:25
  • Rest 0:10
  • 180 Degree Squat Jump 0:25
  • Rest 0:10
  • Football Lateral Runs 0:25
  • Rest 0:10
  • Pendulum Lunge Jump Switch 0:25
  • Rest 0:10
  • Star Jump 0:25
  • Rest 0:10
  • Fast Feet 0:25
  • Rest 0:10
  • Narrow To Wide Squat Jump 0:25
  • Rest 0:10
  • 180 Degree Squat Jump 0:25
  • Rest 0:10
  • Football Lateral Runs 0:25
  • Rest 0:10
  • Pendulum Lunge Jump Switch 0:25
  • Rest 1:00
  • Curtsy Lunge Right 0:30
  • Rest 0:05
  • Curtsy Lunge Left 0:30
  • Rest 0:05
  • Wide Bridge 0:30
  • Rest 0:05
  • Plank Climber With Foot Drag Right 0:30
  • Rest 0:05
  • Plank Climber With Foot Drag Left 0:30
  • Rest 0:05
  • 3-legged Dog Leg Lift right 0:30
  • Rest 0:05
  • 3-legged Dog Leg Lift Left 0:30
  • Rest 0:05
  • Curtsy Lunge Right 0:30
  • Rest 0:05
  • Curtsy Lunge Left 0:30
  • Rest 0:05
  • Wide Bridge 0:30
  • Rest 0:05
  • Plank Climber With Foot Drag Right 0:30
  • Rest 0:05
  • Plank Climber With Foot Drag Left 0:30
  • Rest 0:05
  • 3-legged Dog Leg Lift right 0:30
  • Rest 0:05
  • 3-legged Dog Leg Lift Left 0:30
  • Rest 1:00
  • Butt Kickers 0:25
  • Rest 0:10
  • Squat Standing Twist Elbow To Knee 0:25
  • Rest 0:10
  • Push Pull Jacks 0:25
  • Rest 0:10
  • Long Jump Shuffle Back 0:25
  • Rest 0:10
  • Lateral Shuffle Squat Tap 0:25
  • Rest 0:10
  • Skater 0:25
  • Rest 0:10
  • Butt Kickers 0:25
  • Rest 0:10
  • Squat Standing Twist Elbow To Knee 0:25
  • Rest 0:10
  • Push Pull Jacks 0:25
  • Rest 0:10
  • Long Jump Shuffle Back 0:25
  • Rest 0:10
  • Lateral Shuffle Squat Tap 0:25
  • Rest 0:10
  • Skater 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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