Feeling Tough

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:15 Rollover intervals for more details.

Exercises:
  • Rear Lunge Front Kick
  • Side Shuffle Side Punch
  • Airbag
  • Forward Lunge Rear Kick
  • Squat Side Kick
  • Side Punch Punch Down
  • Knee Block
  • Fast Feet Turn
  • Squat Thrust Double Chin Punch Jump
  • Rear Lunge Jumping Knee
  • Crunch Side Punch
  • Alternating Front Kick
  • Side Plank Punch Up Punch Down
  • Warmup 2:00
  • Rear Lunge Front Kick 0:40
  • Rest 0:15
  • Side Shuffle Side Punch 0:40
  • Rest 0:15
  • Rear Lunge Front Kick 0:40
  • Rest 0:15
  • Side Shuffle Side Punch 0:40
  • Rest 0:15
  • Airbag 1:00
  • Rest 0:15
  • Forward Lunge Rear Kick 0:40
  • Rest 0:15
  • Squat Side Kick 0:40
  • Rest 0:15
  • Forward Lunge Rear Kick 0:40
  • Rest 0:15
  • Squat Side Kick 0:40
  • Rest 0:15
  • Airbag 1:00
  • Rest 0:15
  • Side Punch Punch Down 0:40
  • Rest 0:15
  • Knee Block 0:40
  • Rest 0:15
  • Side Punch Punch Down 0:40
  • Rest 0:15
  • Knee Block 0:40
  • Rest 0:15
  • Airbag 1:00
  • Rest 0:15
  • Fast Feet Turn 0:40
  • Rest 0:15
  • Squat Thrust Double Chin Punch Jump 0:40
  • Rest 0:15
  • Fast Feet Turn 0:40
  • Rest 0:15
  • Squat Thrust Double Chin Punch Jump 0:40
  • Rest 0:15
  • Airbag 1:00
  • Rest 0:15
  • Rear Lunge Jumping Knee 0:40
  • Rest 0:15
  • Crunch Side Punch 0:40
  • Rest 0:15
  • Rear Lunge Jumping Knee 0:40
  • Rest 0:15
  • Crunch Side Punch 0:40
  • Rest 0:15
  • Airbag 1:00
  • Rest 0:15
  • Alternating Front Kick 0:40
  • Rest 0:15
  • Side Plank Punch Up Punch Down 0:40
  • Rest 0:15
  • Alternating Front Kick 0:40
  • Rest 0:15
  • Side Plank Punch Up Punch Down 0:40
  • Rest 0:15
  • Airbag 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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