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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:30 Rollover intervals for more details.

Exercises:
  • Squat Rotate To Lunge
  • Tap Down Jacks
  • Pendulum Lunges
  • Twisting Mountain Climbers
  • Rocket Squats
  • Panther Plank To High Plank
  • Skater To Rear Lunge
  • Runner- Right
  • Runner- Left
  • Low Slide Toe Tap
  • Bridge
  • Plank Jacks
  • Superman With Arm Pulls
  • C-curve With Knee In Leg Lift
  • Russian Twists
  • Squat Rotate To Lunge 0:10
  • Rest 0:05
  • Squat Rotate To Lunge 0:20
  • Rest 0:05
  • Squat Rotate To Lunge 0:30
  • Rest 0:05
  • Squat Rotate To Lunge 0:20
  • Rest 0:05
  • Squat Rotate To Lunge 0:10
  • Rest 0:30
  • Tap Down Jacks 0:10
  • Rest 0:05
  • Tap Down Jacks 0:20
  • Rest 0:05
  • Tap Down Jacks 0:30
  • Rest 0:05
  • Tap Down Jacks 0:20
  • Rest 0:05
  • Tap Down Jacks 0:10
  • Rest 0:30
  • Pendulum Lunges 0:10
  • Rest 0:05
  • Pendulum Lunges 0:20
  • Rest 0:05
  • Pendulum Lunges 0:30
  • Rest 0:05
  • Pendulum Lunges 0:20
  • Rest 0:05
  • Pendulum Lunges 0:10
  • Rest 0:30
  • Twisting Mountain Climbers 0:10
  • Rest 0:05
  • Twisting Mountain Climbers 0:20
  • Rest 0:05
  • Twisting Mountain Climbers 0:30
  • Rest 0:05
  • Twisting Mountain Climbers 0:20
  • Rest 0:05
  • Twisting Mountain Climbers 0:10
  • Rest 0:30
  • Rocket Squats 0:10
  • Rest 0:05
  • Rocket Squats 0:20
  • Rest 0:05
  • Rocket Squats 0:30
  • Rest 0:05
  • Rocket Squats 0:20
  • Rest 0:05
  • Rocket Squats 0:10
  • Rest 0:30
  • Panther Plank To High Plank 0:10
  • Rest 0:05
  • Panther Plank To High Plank 0:20
  • Rest 0:05
  • Panther Plank To High Plank 0:30
  • Rest 0:05
  • Panther Plank To High Plank 0:20
  • Rest 0:05
  • Panther Plank To High Plank 0:10
  • Rest 0:30
  • Skater To Rear Lunge 0:10
  • Rest 0:05
  • Skater To Rear Lunge 0:20
  • Rest 0:05
  • Skater To Rear Lunge 0:30
  • Rest 0:05
  • Skater To Rear Lunge 0:20
  • Rest 0:05
  • Skater To Rear Lunge 0:10
  • Rest 0:30
  • Runner (right) 0:10
  • Rest 0:05
  • Runner (right) 0:20
  • Rest 0:05
  • Runner (right) 0:30
  • Rest 0:05
  • Runner (right) 0:20
  • Rest 0:05
  • Runner (right) 0:10
  • Rest 0:30
  • Runner (left) 0:10
  • Rest 0:05
  • Runner (left) 0:20
  • Rest 0:05
  • Runner (left) 0:30
  • Rest 0:05
  • Runner (left) 0:20
  • Rest 0:05
  • Runner (left) 0:10
  • Rest 0:30
  • Low Slide Toe Tap 0:10
  • Rest 0:05
  • Low Slide Toe Tap 0:20
  • Rest 0:05
  • Low Slide Toe Tap 0:30
  • Rest 0:05
  • Low Slide Toe Tap 0:20
  • Rest 0:05
  • Low Slide Toe Tap 0:10
  • Rest 0:30
  • Bridge 0:10
  • Rest 0:05
  • Bridge 0:20
  • Rest 0:05
  • Bridge 0:30
  • Rest 0:05
  • Bridge 0:20
  • Rest 0:05
  • Bridge 0:10
  • Rest 0:30
  • Plank Jacks 0:10
  • Rest 0:05
  • Plank Jacks 0:20
  • Rest 0:05
  • Plank Jacks 0:30
  • Rest 0:05
  • Plank Jacks 0:20
  • Rest 0:05
  • Plank Jacks 0:10
  • Rest 0:30
  • Superman With Arm Pulls 0:10
  • Rest 0:05
  • Superman With Arm Pulls 0:20
  • Rest 0:05
  • Superman With Arm Pulls 0:30
  • Rest 0:05
  • Superman With Arm Pulls 0:20
  • Rest 0:05
  • Superman With Arm Pulls 0:10
  • Rest 0:30
  • C-Curve With Knee In Leg Lift 0:10
  • Rest 0:05
  • C-Curve With Knee In Leg Lift 0:20
  • Rest 0:05
  • C-Curve With Knee In Leg Lift 0:30
  • Rest 0:05
  • C-Curve With Knee In Leg Lift 0:20
  • Rest 0:05
  • C-Curve With Knee In Leg Lift 0:10
  • Rest 0:30
  • Russian Twists 0:10
  • Rest 0:05
  • Russian Twists 0:20
  • Rest 0:05
  • Russian Twists 0:30
  • Rest 0:05
  • Russian Twists 0:20
  • Rest 0:05
  • Russian Twists 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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