TLR STACKS 1.0

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Plank Dribbles
  • Lunge Dribbles
  • Rest
  • Punch Catches
  • Boxing Footwork Dribbles
  • 1-arm Situps- Left
  • 1-arm Situps- Right
  • 1-arm Lateral Hinges- Left
  • 1-arm Lateral Hinges- Right
  • 1-arm Hollow-body Presses- Left
  • 1-arm Hollow-body Presses- Right
  • 1-arm Bird-dog Rows- Left
  • 1-arm Bird-dog Rows- Right
  • 1-arm Windmills- Left
  • 1-arm Windmills- Right
  • 1-leg Cross-body Hinges- Left
  • 1-leg Cross-body Hinges- Right
  • 2 Minute Break
  • Goblet Squats
  • Box Squat Jumps
  • Paused Tuck Jumps
  • Arnold Presses
  • Plyo Pushups
  • Inchworms
  • Bent Over Rows
  • Slams
  • Carries
  • 3 Minute Break
  • GET STARTED IN 60 SECONDS 1:00
  • Plank Dribbles 1:00
  • Lunge Dribbles 2:00
  • REST 1:00
  • Punch Catches 3:00
  • REST 1:00
  • Boxing Footwork Dribbles 3:00
  • REST 1:00
  • 1-Arm Situps- Left 0:45
  • REST 0:15
  • 1-Arm Situps- Right 0:45
  • REST 0:15
  • 1-Arm Lateral Hinges- Left 0:45
  • REST 0:15
  • 1-Arm Lateral Hinges- Right 0:45
  • REST 0:15
  • 1-Arm Hollow-Body Presses- Left 0:45
  • REST 0:15
  • 1-Arm Hollow-Body Presses- Right 0:45
  • REST 0:15
  • 1-Arm Bird-Dog Rows- Left 0:45
  • REST 0:15
  • 1-Arm Bird-Dog Rows- Right 0:45
  • REST 0:15
  • 1-Arm Windmills- Left 0:45
  • REST 0:15
  • 1-Arm Windmills- Right 0:45
  • REST 0:15
  • 1-Leg Cross-Body Hinges- Left 0:45
  • REST 0:15
  • 1-Leg Cross-Body Hinges- Right 0:45
  • REST 0:15
  • 2-MINUTE BREAK 2:00
  • Goblet Squats 0:40
  • REST 0:20
  • Box Squat Jumps 0:20
  • REST 0:20
  • Paused Tuck Jumps 2:00
  • REST 1:00
  • Arnold Presses 0:40
  • REST 0:20
  • Plyo Pushups 0:20
  • REST 0:20
  • Inchworms 2:00
  • REST 1:00
  • Bent-Over Rows 0:40
  • REST 0:20
  • Slams 0:20
  • REST 0:20
  • Carries 2:00
  • 3-MINUTE BREAK 3:00
  • Goblet Squats 0:40
  • REST 0:20
  • Box Squat Jumps 0:20
  • REST 0:20
  • Paused Tuck Jumps 2:00
  • REST 1:00
  • Arnold Presses 0:40
  • REST 0:20
  • Plyo Pushups 0:20
  • REST 0:20
  • Inchworms 2:00
  • REST 1:00
  • Bent-Over Rows 0:40
  • REST 0:20
  • Slams 0:20
  • REST 0:20
  • Carries 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro