MetCon Triad 2.0

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Interval Timer Videos

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Timer Duration: 49:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Plyo Stepups
  • Rest 30 Seconds
  • 2. Feet-elevated Pushups
  • 3. Lateral Plyo Stepups
  • 4. Skipping Mountain Climbers
  • 5. Crossover Run Shuttle
  • 6. Hollow-body Hold
  • Rest 25 Seconds
  • Rest 20 Seconds
  • Rest 15 Seconds
  • Rest 10 Seconds
  • Rest 5 Seconds.
  • 3 Minute Break
  • 1. Left Stepup Thruster
  • 2. Right Stepup Thruster
  • 3. Left Stepup Clean
  • 4. Right Stepup Clean
  • 5. Left Stepup Snatch
  • 6. Right Stepup Snatch
  • Rest 60 Seconds
  • 2 Minute Break
  • Orthodox 1-2 Speed Combo: High
  • Close-grip Fist Pushups
  • Southpaw 1-2 Speed Combo: High
  • Wide-grip Fist Pushups
  • Orthodox 1-2 Speed Combo: Low
  • Linear Bear Crawl
  • Southpaw 1-2 Speed Combo: Low
  • Lateral Bear Crawl
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Plyo Stepups 0:30
  • REST 30 SECONDS 0:30
  • 2. Feet-Elevated Pushups 0:30
  • REST 30 SECONDS 0:30
  • 3. Lateral Plyo Stepups 0:30
  • REST 30 SECONDS 0:30
  • 4. Skipping Mountain Climbers 0:30
  • REST 30 SECONDS 0:30
  • 5. Crossover Run Shuttle 0:30
  • REST 30 SECONDS 0:30
  • 6. Hollow-Body Hold 0:30
  • REST 30 SECONDS 0:30
  • 1. Plyo Stepups 0:30
  • REST 25 SECONDS 0:25
  • 2. Feet-Elevated Pushups 0:30
  • REST 25 SECONDS 0:25
  • 3. Lateral Plyo Stepups 0:30
  • REST 25 SECONDS 0:25
  • 4. Skipping Mountain Climbers 0:30
  • REST 25 SECONDS 0:25
  • 5. Crossover Run Shuttle 0:30
  • REST 25 SECONDS 0:25
  • 6. Hollow-Body Hold 0:30
  • REST 25 SECONDS 0:25
  • 1. Plyo Stepups 0:30
  • REST 20 SECONDS 0:20
  • 2. Feet-Elevated Pushups 0:30
  • REST 20 SECONDS 0:20
  • 3. Lateral Plyo Stepups 0:30
  • REST 20 SECONDS 0:20
  • 4. Skipping Mountain Climbers 0:30
  • REST 20 SECONDS 0:20
  • 5. Crossover Run Shuttle 0:30
  • REST 20 SECONDS 0:20
  • 6. Hollow-Body Hold 0:30
  • REST 20 SECONDS 0:20
  • 1. Plyo Stepups 0:30
  • REST 15 SECONDS 0:15
  • 2. Feet-Elevated Pushups 0:30
  • REST 15 SECONDS 0:15
  • 3. Lateral Plyo Stepups 0:30
  • REST 15 SECONDS 0:15
  • 4. Skipping Mountain Climbers 0:30
  • REST 15 SECONDS 0:15
  • 5. Crossover Run Shuttle 0:30
  • REST 15 SECONDS 0:15
  • 6. Hollow-Body Hold 0:30
  • REST 15 SECONDS 0:15
  • 1. Plyo Stepups 0:30
  • REST 10 SECONDS 0:10
  • 2. Feet-Elevated Pushups 0:30
  • REST 10 SECONDS 0:10
  • 3. Lateral Plyo Stepups 0:30
  • REST 10 SECONDS 0:10
  • 4. Skipping Mountain Climbers 0:30
  • REST 10 SECONDS 0:10
  • 5. Crossover Run Shuttle 0:30
  • REST 10 SECONDS 0:10
  • 6. Hollow-Body Hold 0:30
  • REST 10 SECONDS 0:10
  • 1. Plyo Stepups 0:30
  • REST 5 SECONDS 0:05
  • 2. Feet-Elevated Pushups 0:30
  • REST 5 SECONDS 0:05
  • 3. Lateral Plyo Stepups 0:30
  • REST 5 SECONDS 0:05
  • 4. Skipping Mountain Climbers 0:30
  • REST 5 SECONDS 0:05
  • 5. Crossover Run Shuttle 0:30
  • REST 5 SECONDS 0:05
  • 6. Hollow-Body Hold 0:30
  • REST 5 SECONDS 0:05
  • 3-MINUTE BREAK! 3:00
  • 1. LEFT Stepup Thruster 0:30
  • 2. RIGHT Stepup Thruster 0:30
  • 3. LEFT Stepup Clean 0:30
  • 4. RIGHT Stepup Clean 0:30
  • 5. LEFT Stepup Snatch 0:30
  • 6. RIGHT Stepup Snatch 0:30
  • REST 60 SECONDS! 1:00
  • 1. LEFT Stepup Thruster 0:30
  • 2. RIGHT Stepup Thruster 0:30
  • 3. LEFT Stepup Clean 0:30
  • 4. RIGHT Stepup Clean 0:30
  • 5. LEFT Stepup Snatch 0:30
  • 6. RIGHT Stepup Snatch 0:30
  • REST 60 SECONDS! 1:00
  • 1. LEFT Stepup Thruster 0:30
  • 2. RIGHT Stepup Thruster 0:30
  • 3. LEFT Stepup Clean 0:30
  • 4. RIGHT Stepup Clean 0:30
  • 5. LEFT Stepup Snatch 0:30
  • 6. RIGHT Stepup Snatch 0:30
  • 2-MINUTE BREAK! 2:00
  • ORTHODOX 1-2 Speed Combo: High 0:20
  • REST 10 SECONDS 0:10
  • Close-Grip Fist Pushups 0:20
  • REST 10 SECONDS 0:10
  • SOUTHPAW 1-2 Speed Combo: High 0:20
  • REST 10 SECONDS 0:10
  • Wide-Grip Fist Pushups 0:20
  • REST 10 SECONDS 0:10
  • ORTHODOX 1-2 Speed Combo: Low 0:20
  • REST 10 SECONDS 0:10
  • Linear Bear Crawl 0:20
  • REST 10 SECONDS 0:10
  • SOUTHPAW 1-2 Speed Combo: Low 0:20
  • REST 10 SECONDS 0:10
  • Lateral Bear Crawl 0:20
  • REST 10 SECONDS 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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