Fat-Frying Flows 4.0

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:02:00 Rollover intervals for more details.

Exercises:
  • Start Round 1 In 60 Seconds!
  • Hollow-body Rock And Roll
  • High Bridge Marching Glute-ham Walkout
  • T-pushup Abductions
  • Start Round 2 In 60 Seconds!
  • 1-leg Swing Reverse Lunge To Balance
  • Start Round 3 In 60 Seconds!
  • Linear Plank Trench Crawls
  • Crab Reaches
  • Lateral Plank Trench Crawls
  • Crab Toe Touches
  • Start Round 4 In 60 Seconds!
  • 1-leg Lateral Footwork Pulsing Lateral Lunge- Left
  • 1-leg Cross-under Footwork Pulsing Cross-under Lunge- Left
  • 1-leg Lateral Footwork Pulsing Lateral Lunge- Right
  • 1-leg Cross-under Footwork Pulsing Cross-under Lunge- Right
  • Start Round 5 In 60 Seconds!
  • 1-leg Blast-off Spider Pushup- Left
  • Fast Feet To Alternating Side-to-side Lunge Jump- Left
  • 1-leg Blast-off Spider Pushup- Right
  • Fast Feet To Alternating Side-to-side Lunge Jump- Right
  • Start Round 6 In 2 Minutes!
  • High-knee Run To Extended Reverse Burpee Jump
  • High-knee Run To Mountain Climber
  • High-knee Run To Break-dancer
  • Start Round 7 In 60 Seconds!
  • Lethal Lateral Flow: Shuffle, Crawl, Run, Climber
  • Start Round 8 In 60 Seconds!
  • 1-leg Plyo Pushup To Reverse Lunge Jump
  • Start Round 9 In 60 Seconds!
  • 90-degree Seal Jacks
  • Pushup To Bear Crawl Jacks
  • 180-degree Seal Jacks
  • Plank To Pushup Jacks
  • 360-degree Seal Jacks
  • Pulsing Pushup Jacks
  • Start Round 10 In 60 Seconds!
  • The Jump Flow: Skater, Vertical Tuck, Long, Backpedal Return
  • The Jump Flow: Skater, Vertical Tuck, Long, Backward Hop Return
  • The Jump Flow: Skater, Vertical Tuck, Long, Backward Bear Crawl Return
  • Start Round 11 In 2 Minutes!
  • Rear Uppercut, Lead Hook Combo
  • Start Round 12 In 60 Seconds!
  • Jab, Rear Hook, Lead Uppercut, Cross Combo
  • Start Round 13 In 60 Seconds!
  • Lead Hook, Rear Uppercut, Lead Hook Combo
  • Start Round 14 In 60 Seconds!
  • Alternating Uppercut, Alternating Hooks Combo
  • Start Round 15 In 60 Seconds!
  • Rear Uppercut, Lead Hook Head, Lead Hook Body Combo
  • Start ROUND 1 in 60 Seconds! 1:00
  • Hollow-Body Rock And Roll 1:00
  • High Bridge Marching Glute-Ham Walkout 1:00
  • T-Pushup Abductions 1:00
  • Start ROUND 2 in 60 Seconds! 1:00
  • 1-Leg Swing Reverse Lunge To Balance 3:00
  • Start ROUND 3 in 60 Seconds! 1:00
  • Linear Plank Trench Crawls 0:45
  • Crab Reaches 0:45
  • Lateral Plank Trench Crawls 0:45
  • Crab Toe Touches 0:45
  • Start ROUND 4 in 60 Seconds! 1:00
  • 1-Leg Lateral Footwork Pulsing Lateral Lunge- Left 0:45
  • 1-Leg Cross-Under Footwork Pulsing Cross-Under Lunge- Left 0:45
  • 1-Leg Lateral Footwork Pulsing Lateral Lunge- Right 0:45
  • 1-Leg Cross-Under Footwork Pulsing Cross-Under Lunge- Right 0:45
  • Start ROUND 5 in 60 Seconds! 1:00
  • 1-Leg Blast-Off Spider Pushup- Left 0:45
  • Fast Feet To Alternating Side-To-Side Lunge Jump- Left 0:45
  • 1-Leg Blast-Off Spider Pushup- Right 0:45
  • Fast Feet To Alternating Side-To-Side Lunge Jump- Right 0:45
  • Start ROUND 6 in 2 Minutes! 2:00
  • High-Knee Run To Extended Reverse Burpee Jump 1:00
  • High-Knee Run To Mountain Climber 1:00
  • High-Knee Run To Break-Dancer 1:00
  • Start ROUND 7 in 60 Seconds! 1:00
  • LETHAL LATERAL Flow: Shuffle, Crawl, Run, Climber 3:00
  • Start ROUND 8 in 60 Seconds! 1:00
  • 1-Leg Plyo Pushup to Reverse Lunge Jump 3:00
  • Start ROUND 9 in 60 Seconds! 1:00
  • 90-Degree Seal Jacks 0:30
  • Pushup To Bear Crawl Jacks 0:30
  • 180-Degree Seal Jacks 0:30
  • Plank To Pushup Jacks 0:30
  • 360-Degree Seal Jacks 0:30
  • Pulsing Pushup Jacks 0:30
  • Start ROUND 10 in 60 Seconds! 1:00
  • THE JUMP FLOW: Skater, Vertical Tuck, Long, Backpedal Return 1:00
  • THE JUMP FLOW: Skater, Vertical Tuck, Long, Backward Hop Return 1:00
  • THE JUMP FLOW: Skater, Vertical Tuck, Long, Backward Bear Crawl Return 1:00
  • Start ROUND 11 in 2 Minutes! 2:00
  • Rear Uppercut, Lead Hook Combo 3:00
  • Start ROUND 12 in 60 Seconds! 1:00
  • Jab, Rear Hook, Lead Uppercut, Cross Combo 3:00
  • Start ROUND 13 in 60 Seconds! 1:00
  • Lead Hook, Rear Uppercut, Lead Hook Combo 3:00
  • Start ROUND 14 in 60 Seconds! 1:00
  • Alternating Uppercut, Alternating Hooks Combo 3:00
  • Start ROUND 15 in 60 Seconds! 1:00
  • Rear Uppercut, Lead Hook Head, Lead Hook Body Combo 3:00