Fat-Frying Flows 3.0

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Exercises:
  • Start Round 1 In 60 Seconds!
  • Hollow Body Roll
  • High Bridge Glute-ham Walkout
  • Side Plank Abduction To Plyo Pushup
  • Start Round 2 In 60 Seconds!
  • Prayer Lateral Reverse Lunge To Balance
  • Start Round 3 In 60 Seconds!
  • 1-leg Bear Crawl Plank To Pushup- Left
  • 1-leg Glute Bridge Lateral Leg Drop- Left
  • 1-leg Bear Crawl Plank To Pushup- Right
  • 1-leg Glute Bridge Lateral Leg Drop- Right
  • Start Round 4 In 60 Seconds!
  • 1-leg Cross-under Footwork Pulsing Cross-under Lunge- Left
  • Linear Moving Mountain Climber
  • 1-leg Cross-under Footwork Pulsing Cross-under Lunge- Right
  • Lateral Moving Mountain Climber
  • Start Round 5 In 60 Seconds!
  • 1-leg Plank To Pushup- Left
  • Fast Feet To Alternating Lunge Jump- Left
  • 1-leg Plank To Pushup- Right
  • Fast Feet To Alternating Lunge Jump- Right
  • Start Round 6 In 2 Minutes!
  • High-knee Run To Break-dancer
  • Extended Reverse Burpee Triple Jump
  • Extended Reverse Burpee Triple Tuck Jump
  • Start Round 7 In 60 Seconds!
  • Pulsing Plyo Spider Climber
  • Pulsing Spider Jump
  • Piked Spider Pushup
  • Pulsing 90-degree Rotational Spider Jump
  • Extended-leg Spider Pushup
  • Pulsing 180-degree Rotational Spider Jump
  • Start Round 8 In 60 Seconds!
  • 1-leg Extended Reverse Burpee
  • Start Round 9 In 60 Seconds!
  • Seal Jacks
  • Uneven Plank Jacks
  • Predator Jacks
  • Bear Crawl Jacks
  • Predator Split Jacks
  • Pushup Jacks
  • Start Round 10 In 60 Seconds!
  • 2 Lateral Lunges Right 2 Lateral Bounds Left
  • 2 Lateral Lunges Left 2 Lateral Bounds Right
  • Paused Rotational Long Jumps
  • Start Round 11 In 2 Minutes!
  • The 1-2-3: Jab, Cross, Lead Hook Combo
  • Start Round 12 In 60 Seconds!
  • Lead Hook Head, Slip Inside, Double Lead Hook Body Combo
  • Start Round 13 In 60 Seconds!
  • Rolling 101 Into Roll To Cross
  • Start Round 14 In 60 Seconds!
  • Double Lead Hook Body, Roll To Cross Combo
  • Start Round 15 In 60 Seconds!
  • Jab, Cross, Hook, Slip Inside, Double Hook Body, Roll To Cross
  • Start ROUND 1 in 60 Seconds! 1:00
  • Hollow-Body Roll 1:00
  • High Bridge Glute-Ham Walkout 1:00
  • Side Plank Abduction To Plyo Pushup 1:00
  • Start ROUND 2 in 60 Seconds! 1:00
  • Prayer Lateral Reverse Lunge To Balance 3:00
  • Start ROUND 3 in 60 Seconds! 1:00
  • 1-Leg Bear Crawl Plank To Pushup- LEFT 0:45
  • 1-Leg Glute Bridge Lateral Leg Drop- LEFT 0:45
  • 1-Leg Bear Crawl Plank To Pushup- RIGHT 0:45
  • 1-Leg Glute Bridge Lateral Leg Drop- RIGHT 0:45
  • Start ROUND 4 in 60 Seconds! 1:00
  • 1-Leg Cross-Under Footwork Pulsing Cross-Under Lunge- Left 0:45
  • LINEAR Moving Mountain Climber 0:45
  • 1-Leg Cross-Under Footwork Pulsing Cross-Under Lunge- Right 0:45
  • LATERAL Moving Mountain Climber 0:45
  • Start ROUND 5 in 60 Seconds! 1:00
  • 1-Leg Plank To Pushup- Left 0:45
  • Fast Feet To Alternating Lunge Jump- Left 0:45
  • 1-Leg Plank To Pushup- Right 0:45
  • Fast Feet To Alternating Lunge Jump- Right 0:45
  • Start ROUND 6 in 2 Minutes! 2:00
  • High-Knee Run To Break-Dancer 1:00
  • Extended Reverse Burpee Triple Jump 1:00
  • Extended Reverse Burpee Triple Tuck Jump 1:00
  • Start ROUND 7 in 60 Seconds! 1:00
  • Pulsing Plyo Spider Climber 0:30
  • Pulsing Spider Jump 0:30
  • Piked Spider Pushup 0:30
  • Pulsing 90-Degree Rotational Spider Jump 0:30
  • Extended-Leg Spider Pushup 0:30
  • Pulsing 180-Degree Rotational Spider Jump 0:30
  • Start ROUND 8 in 60 Seconds! 1:00
  • 1-Leg Extended Reverse Burpee 3:00
  • Start ROUND 9 in 60 Seconds! 1:00
  • Seal Jacks 0:30
  • Uneven Plank Jacks 0:30
  • Predator Jacks 0:30
  • Bear Crawl Jacks 0:30
  • Predator Split Jacks 0:30
  • Pushup Jacks 0:30
  • Start ROUND 10 in 60 Seconds! 1:00
  • 2 Lateral Lunges RIGHT 2 Lateral Bounds LEFT 1:00
  • 2 Lateral Lunges LEFT 2 Lateral Bounds RIGHT 1:00
  • Paused Rotational Long Jumps 1:00
  • Start ROUND 11 in 2 Minutes! 2:00
  • The 1-2-3: Jab, Cross, Lead Hook Combo 3:00
  • Start ROUND 12 in 60 Seconds! 1:00
  • Lead Hook Head, Slip Inside, Double Lead Hook Body Combo 3:00
  • Start ROUND 13 in 60 Seconds! 1:00
  • Rolling 101 Into Roll To Cross 3:00
  • Start ROUND 14 in 60 Seconds! 1:00
  • Double Lead Hook Body, Roll To Cross Combo 3:00
  • Start ROUND 15 in 60 Seconds! 1:00
  • Jab, Cross, Hook, Slip Inside, Double Hook Body, Roll To Cross 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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