FLYKICK - HIIT with Louisa

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Fast Feet With Floor Taps
  • Rotational Toe Taps
  • Hip Openers
  • Lumbar Rotations
  • Alternating Lunges With Knee Drive
  • 10 Mountain Climbers Into 2 Squat Thrusters
  • Rest
  • High. Burpees
  • 10 Plank Jacks Into 2 Commandos
  • Left Lunge Into Wgs
  • Right Lunge Into Wgs
  • Left Lay Down Hamstring Stretch
  • Right Lay Down Hamstring Stretch
  • Left Lay Down Quad Stretch
  • Right Lay Down Quad Stretch
  • Cobra Into Child’s Pose Into Downward Dog
  • Shoulder Rolls Into Head Turns
  • Fast Feet With Floor Taps 1:00
  • Rotational Toe Taps 1:00
  • Hip Openers 1:00
  • Lumbar Rotations 1:00
  • Alternating Lunges With Knee Drive 1:00
  • 10 Mountain Climbers Into 2 Squat Thrusters 0:45
  • Rest 0:15
  • High Burpees 0:30
  • Rest 0:15
  • 10 Plank Jacks Into 2 Commandos 0:30
  • Rest 0:15
  • 10 Mountain Climbers Into 2 Squat Thrusters 0:45
  • Rest 0:15
  • High Burpees 0:30
  • Rest 0:15
  • 10 Plank Jacks Into 2 Commandos 0:30
  • Rest 0:15
  • 10 Mountain Climbers Into 2 Squat Thrusters 0:45
  • Rest 0:15
  • High Burpees 0:30
  • Rest 0:15
  • 10 Plank Jacks Into 2 Commandos 0:30
  • Rest 0:15
  • 10 Mountain Climbers Into 2 Squat Thrusters 0:45
  • Rest 0:15
  • High Burpees 0:30
  • Rest 0:15
  • 10 Plank Jacks Into 2 Commandos 0:30
  • Rest 0:15
  • 10 Mountain Climbers Into 2 Squat Thrusters 0:45
  • Rest 0:15
  • High Burpees 0:30
  • Rest 0:15
  • 10 Plank Jacks Into 2 Commandos 0:30
  • Rest 0:15
  • Left Lunge Into WGS 1:00
  • Right Lunge Into WGS 1:00
  • Left Lay Down Hamstring Stretch 1:00
  • Right Lay Down Hamstring Stretch 1:00
  • Left Lay Down Quad Stretch 1:00
  • Right Lay Down Quad Stretch 1:00
  • Cobra Into Child’s Pose Into Downward Dog 1:00
  • Shoulder Rolls Into Head Turns 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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