Kate Fitness Friday

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Walk Out Shoulder Taps
  • Plank Downward Dog
  • Forward Lunge W/ Rotation
  • Low Squat > Hamstring Stretch
  • Spinal Rotations
  • Skips Side To Side (skipping)
  • Rest
  • Jab-cross
  • Jab, Cross, L Hook, R Hook
  • Add Roll, Read Hook
  • Add Lead Kick
  • Jab, Cross, Jab, Cross, Lead Uppercut
  • Add Rear Uppercut, Knee
  • Jab, Slip, Jab, Slip
  • Add Lead Hook (body), Lead Hook (head)
  • Add Push Kick
  • Walk Out > Shoulder Taps 0:45
  • Plank > Downward Dog 0:45
  • Forward Lunge W/ Rotation 0:45
  • Low Squat > Hamstring Stretch 0:45
  • Spinal Rotations 0:45
  • Skips Side To Side (skipping) 2:00
  • Rest 0:15
  • Jab, Cross 0:45
  • Rest 0:15
  • Jab, Cross, L hook, R Hook 0:45
  • Rest 0:15
  • Jab, Cross, L hook, R Hook 0:45
  • Rest 0:15
  • Jab, Cross, L hook, R Hook 0:45
  • Rest 0:15
  • ADD Roll, Read Hook 0:45
  • Rest 0:15
  • ADD Roll, Read Hook 0:45
  • Rest 0:15
  • ADD Roll, Read Hook 0:45
  • Rest 0:15
  • ADD LEAD KICK 0:45
  • Rest 0:15
  • ADD LEAD KICK 0:45
  • Rest 0:15
  • ADD LEAD KICK 0:45
  • Rest 0:15
  • Jab, Cross, Jab, Cross, Lead Uppercut 0:45
  • Rest 0:15
  • Jab, Cross, Jab, Cross, Lead Uppercut 0:45
  • Rest 0:15
  • Jab, Cross, Jab, Cross, Lead Uppercut 0:45
  • Rest 0:15
  • ADD REAR UPPERCUT, KNEE 0:45
  • Rest 0:15
  • ADD REAR UPPERCUT, KNEE 0:45
  • Rest 0:15
  • ADD REAR UPPERCUT, KNEE 0:45
  • Rest 0:15
  • Jab, Slip, Jab, Slip 0:45
  • Rest 0:15
  • Jab, Slip, Jab, Slip 0:45
  • Rest 0:15
  • Jab, Slip, Jab, Slip 0:45
  • Rest 0:15
  • ADD Lead Hook (body), Lead Hook (head) 0:45
  • Rest 0:15
  • ADD Lead Hook (body), Lead Hook (head) 0:45
  • Rest 0:15
  • ADD Lead Hook (body), Lead Hook (head) 0:45
  • Rest 0:15
  • ADD Push Kick 0:45
  • Rest 0:15
  • ADD Push Kick 0:45
  • Rest 0:15
  • ADD Push Kick 0:45
  • Rest 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro