AT-HOME BOXING CARDIO WORKOUT WITH ASF

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Skip Rope
  • Jumping Jacks
  • Jump Punches
  • Jump Lunges
  • Jump Jacks W/ Punches
  • Uppercuts X2 W/ Squat Jump
  • Squat W/ Hooks
  • Wide Tap Down Squat
  • Burpees W/ 1,2 Punches
  • SKIP ROPE 0:40
  • Rest 0:10
  • JUMPING JACKS 0:40
  • Rest 0:10
  • JUMP PUNCHES 0:50
  • Rest 0:10
  • JUMP LUNGES 0:50
  • Rest 0:10
  • JUMP JACKS W/ PUNCHES 0:50
  • Rest 0:10
  • UPPERCUTS X2 W/ SQUAT JUMP 0:50
  • Rest 0:10
  • SQUAT W/ HOOKS 0:50
  • Rest 0:10
  • WIDE TAP DOWN SQUAT 0:50
  • Rest 0:10
  • BURPEES W/ 1,2 PUNCHES 0:50
  • Rest 2:00
  • SKIP ROPE 0:40
  • Rest 0:10
  • JUMPING JACKS 0:40
  • Rest 0:10
  • JUMP PUNCHES 0:50
  • Rest 0:10
  • JUMP LUNGES 0:50
  • Rest 0:10
  • JUMP JACKS W/ PUNCHES 0:50
  • Rest 0:10
  • UPPERCUTS X2 W/ SQUAT JUMP 0:50
  • Rest 0:10
  • SQUAT W/ HOOKS 0:50
  • Rest 0:10
  • WIDE TAP DOWN SQUAT 0:50
  • Rest 0:10
  • BURPEES W/ 1,2 PUNCHES 0:50
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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