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PE Stretches & Exercises Circuit

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Timer Duration: 31:30 Rollover intervals for more details.

Exercises:
  • Arm Circles Forward
  • Arm Circles Backwards
  • Deltoid Stretch - Left
  • Deltoid Stretch - Right
  • Tricep Stretch Left
  • Tricep Stretch Right
  • Ankle Circles Left
  • Ankle Circles Right
  • Calf Stretch Left
  • Calf Stretch Right
  • Quadriceps Stretch Left
  • Quadriceps Stretch Right
  • Hamstring Stretch - Left
  • Hamstring Stretch - Right
  • Hip Flexor Stretch Left
  • Hip Flexor Stretch Right
  • Lower Back Left
  • Lower Back Right
  • Butterfly
  • Curl-ups
  • Push-ups
  • Back Kicks
  • Mountain Climbers
  • Bicycles
  • High Knees
  • Burpees
  • Planks
  • Planks Left Side
  • Planks Right Side
  • Rest
  • Moutain Climbers
  • Arm Circles - Forward 0:30
  • Rest 0:10
  • Arm Circles - Backwards 0:30
  • Rest 0:10
  • Deltoid Stretch - Left 0:30
  • Rest 0:10
  • Deltoid Stretch - Right 0:30
  • Rest 0:10
  • Tricep Stretch - Left 0:30
  • Rest 0:10
  • Tricep Stretch - Right 0:30
  • Rest 0:10
  • Ankle Circles - Left 0:30
  • Rest 0:10
  • Ankle Circles - Right 0:30
  • Rest 0:10
  • Calf Stretch - Left 0:30
  • Rest 0:10
  • Calf Stretch - Right 0:30
  • Rest 0:10
  • Quadriceps Stretch - Left 0:30
  • Rest 0:10
  • Quadriceps Stretch - Right 0:30
  • Rest 0:10
  • Hamstring Stretch - Left 0:40
  • Rest 0:10
  • Hamstring Stretch - Right 0:40
  • Rest 0:10
  • Hip Flexor Stretch - Left 0:30
  • Rest 0:10
  • Hip Flexor Stretch - Right 0:30
  • Rest 0:10
  • Lower Back - Left 0:30
  • Rest 0:10
  • Lower Back - Right 0:30
  • Rest 0:10
  • Butterfly 0:30
  • Rest 0:10
  • Curl Ups 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Back Kicks 0:45
  • Rest 0:10
  • Mountain Climbers 0:45
  • Rest 0:10
  • Bicycles 0:45
  • Rest 0:10
  • High Knees 0:45
  • Rest 0:10
  • Burpees 0:50
  • Rest 0:10
  • Planks 0:45
  • Rest 0:10
  • Planks Left Side 0:45
  • Rest 0:10
  • Planks Right Side 0:45
  • Rest 0:10
  • Rest 0:30
  • Rest 0:10
  • Curl Ups 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Back Kicks 0:45
  • Rest 0:10
  • Moutain Climbers 0:45
  • Rest 0:10
  • Bicycles 0:45
  • Rest 0:10
  • High Knees 0:45
  • Rest 0:10
  • Burpees 0:50
  • Rest 0:10
  • Planks 0:45
  • Rest 0:10
  • Planks Left Side 0:30
  • Rest 0:10
  • Planks Right Side 0:30