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The smart workout log for strength training at the gym.

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 36:30 Rollover intervals for more details.

Exercises:
  • Bear Crawl
  • Bear Push Up Squat
  • Jacks
  • Star Jump
  • Squat
  • Squat Jump
  • Rotating Bow Pull
  • Reverse Lunge+ Front Kick
  • Push Up
  • Burpee
  • Sit Up
  • Sit-up Crab Get-up
  • High Plank
  • Low Plank
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:05
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:05
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:20
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:05
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:20
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:05
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:20
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:05
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:20
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:05
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 0:05
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 1:00
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:05
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:05
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:20
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:05
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:20
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:05
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:20
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:05
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:20
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:05
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 0:05
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30