Hammy and Core Workout

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:00:30 Rollover intervals for more details.

Exercises:
  • Intro And Warm Up
  • Amrap Switches 1
  • Full Switch!!!
  • Amrap Switch 2
  • Recovery
  • Plank 1
  • Plank
  • Plank 2
  • Plank 3
  • Plank #4
  • Plank + 5
  • Plank 6
  • Plank 7
  • Plank 8
  • Wall Squat Hold
  • Cool Down
  • Intro and Warm Up 15:00
  • AMRAP Switches 1 6:30
  • AMRAP Switches 1 6:30
  • FULL SWITCH!!! 2:00
  • AMRAP Switch 2 6:30
  • AMRAP SWITCH 2 6:30
  • Recovery 1:00
  • Plank 1 0:20
  • Plank 0:10
  • Plank 2 0:20
  • Plank 0:10
  • Plank 3 0:20
  • Plank 0:10
  • Plank 4 0:20
  • Plank 0:10
  • Plank 5 0:20
  • Plank 0:10
  • Plank 6 0:20
  • Plank 0:10
  • Plank 7 0:20
  • Plank 0:10
  • Plank 8 0:20
  • Recovery 0:40
  • Wall Squat Hold 2:00
  • COOL DOWN 10:00