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Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:40 Rollover intervals for more details.

Exercises:
  • Squat Turn To Side Lunge
  • Surrenders
  • Squat Jump
  • Plank Cross Knee Elbow Touch
  • Plank Kick Through ( Toe Tap)
  • Low Plank Push Forward
  • Sumo Cross Leg Kick To Side Leg Lift
  • Gorilla
  • Bridge March/skip
  • Mt Climber
  • Push Up To Side Plank ( Dip)
  • Plank Jacks ( Pike)
  • Plank Jack Pike
  • Squat Turn To Side Lunge 0:30
  • Rest 0:10
  • Squat Turn To Side Lunge 0:30
  • Rest 0:10
  • Surrenders 0:30
  • Rest 0:10
  • Surrenders 0:30
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • Plank Cross Knee Elbow Touch 0:30
  • Rest 0:10
  • Plank Cross Knee Elbow Touch 0:30
  • Rest 0:10
  • Plank Kick Through ( toe Tap) 0:30
  • Rest 0:10
  • Plank Kick Through ( toe Tap) 0:30
  • Rest 0:10
  • Low Plank Push Forward 0:30
  • Rest 0:10
  • Low Plank Push Forward 0:30
  • Rest 0:10
  • Squat Turn To Side Lunge 0:30
  • Rest 0:10
  • Squat Turn To Side Lunge 0:30
  • Rest 0:10
  • Surrenders 0:30
  • Rest 0:10
  • Surrenders 0:30
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • Plank Cross Knee Elbow Touch 0:30
  • Rest 0:10
  • Plank Cross Knee Elbow Touch 0:30
  • Rest 0:10
  • Plank Kick Through ( Toe Tap) 0:30
  • Rest 0:10
  • Plank Kick Through ( Toe Tap) 0:30
  • Rest 0:10
  • Low Plank Push Forward 0:30
  • Rest 0:10
  • Low Plank Push Forward 0:30
  • Rest 1:00
  • Sumo Cross Leg Kick To Side Leg Lift 0:30
  • Rest 0:10
  • Sumo Cross Leg Kick To Side Leg Lift 0:30
  • Rest 0:10
  • Gorilla 0:30
  • Rest 0:10
  • Gorilla 0:30
  • Rest 0:10
  • Bridge March/Skip 0:30
  • Rest 0:10
  • Bridge March/Skip 0:30
  • Rest 0:10
  • Mt Climber 0:30
  • Rest 0:10
  • Mt Climber 0:30
  • Rest 0:10
  • Push Up To Side Plank ( Dip) 0:30
  • Rest 0:10
  • Push Up To Side Plank ( Dip) 0:30
  • Rest 0:10
  • Plank Jacks ( Pike) 0:30
  • Rest 0:10
  • Plank Jacks ( Pike) 0:30
  • Rest 0:10
  • Sumo Cross Leg Kick To Side Leg Lift 0:30
  • Rest 0:10
  • Sumo Cross Leg Kick To Side Leg Lift 0:30
  • Rest 0:10
  • Gorilla 0:30
  • Rest 0:10
  • Gorilla 0:30
  • Rest 0:10
  • Bridge March/Skip 0:30
  • Rest 0:10
  • Bridge March/Skip 0:30
  • Rest 0:10
  • Mt Climber 0:30
  • Rest 0:10
  • Mt Climber 0:30
  • Rest 0:10
  • Push Up To Side Plank ( Dip) 0:30
  • Rest 0:10
  • Push Up To Side Plank ( Dip) 0:30
  • Rest 0:10
  • Plank Jack ( Pike) 0:30
  • Rest 0:10
  • Plank Jack ( Pike) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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