Tabata X 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:10 Rollover intervals for more details.

Exercises:
  • Fast Feet
  • Jump Twist Knee-slap Jump
  • Sumo Squat Elbow-knee Tap
  • Mc Hammer Side Shuffle Hop
  • Jacks
  • 4 High Knees / 4 Butt Kickers
  • Bear Crawl Kick Through
  • Crab Toe Touch
  • Straight Leg Sit Up
  • Low Plank R M L
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:30
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:30
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:30
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:30
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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