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The smart workout log for strength training at the gym.

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Tabata X 2

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Timer Duration: 31:10 Rollover intervals for more details.

Exercises:
  • Fast Feet
  • Jump Twist Knee-slap Jump
  • Sumo Squat Elbow-knee Tap
  • Mc Hammer Side Shuffle Hop
  • Jacks
  • 4 High Knees / 4 Butt Kickers
  • Bear Crawl Kick Through
  • Crab Toe Touch
  • Straight Leg Sit Up
  • Low Plank R M L
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Jump Twist Knee-slap Jump 0:20
  • Rest 0:30
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:10
  • Sumo Squat Elbow-knee Tap 0:20
  • Rest 0:10
  • MC hammer Side Shuffle Hop 0:20
  • Rest 0:30
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • 4 High Knees, 4 Butt Kickers 0:20
  • Rest 0:30
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:10
  • Bear Crawl Kick Through 0:20
  • Rest 0:10
  • Crab Toe Touch 0:20
  • Rest 0:30
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20
  • Rest 0:10
  • Straight Leg Sit Up 0:20
  • Rest 0:10
  • Low Plank R M L 0:20